Kids Martial Arts in Rocklin

Kids Martial Arts in Rocklin Innovative Martial Arts, getting our community’s kids, men, and women fitter, safer, and stronger. Like us for updates & special offers!

Innovative Martial Arts is the #1 support tool for parents in the Rocklin Roseville community. We improve the lives of kids through martial arts training. We specialize in respect, confidence, and self-defense. Achieve your goals today and be the best version of yourself through martial arts training!

💰 Expert Level isn't just about kicks and punches — this month we're leveling up money skills too!Meet the 3 Buckets: In...
08/28/2026

💰 Expert Level isn't just about kicks and punches — this month we're leveling up money skills too!

Meet the 3 Buckets: Invest, Save, Spend.

🪙 Invest (10%) — money that makes MORE money. Untouchable. This is Future You's paycheck.
🏦 Save (10%) — for big stuff you can't afford today, but could in a couple months. Emergency fund starts here too.
🎉 Spend (the rest) — yours to enjoy, guilt-free!

Quick math: Earn $100 → $10 Invest, $10 Save, $80 Spend. That's it!

Our Expert students are learning that discipline on the mats and discipline with money are the same muscle. Proud of these future black belts (and future millionaires 😉). 🥋💵

08/28/2026

🎥 New video: How to get your kids to try new things!

Every parent knows the moment — new activity, new food, new challenge... and your kid freezes up and says "I can't."

In this video, I break down the exact 4-step framework we use on the mats every single class to help kids go from "I can't" to "I'll try":

1️⃣ Set the expectation
2️⃣ Name the fear, then define brave
3️⃣ Lead by example
4️⃣ Celebrate the try (as a surprise — not a bribe!)

It works for sparring. It works for homework. It works for basically anything your kid is nervous about. Watch it, try it tonight, and let us know how it goes! 👇

😂 To the parents 2-3 weeks into the school year...Yes, we know homework is back. Yes, we know bedtime is a full-contact ...
08/27/2026

😂 To the parents 2-3 weeks into the school year...

Yes, we know homework is back. Yes, we know bedtime is a full-contact sport again. And yes — we know "just 5 more minutes" now happens at 6am AND 8pm.

Good news: at least for one hour a few times a week, someone else gets to burn off that energy for you. 🥋

You're doing great. Drop off your kiddo, go enjoy a quiet car for once. We've got this class covered. 😉

We're wrapping up our Fitness Block with the last key ingredient — flexibility (your body's range of motion). Kids are n...
08/27/2026

We're wrapping up our Fitness Block with the last key ingredient — flexibility (your body's range of motion). Kids are naturally more flexible, but the secret is practicing it daily so you never lose it!

Quick tip from Jake: never stretch cold. Warm up first (jumping jacks, light jog), then stretch — before AND after a hard workout. That's how we grow flexible and stay injury-free. 🥋

💪 Martial Artists Do Tough Things!Walking onto the mat when you're nervous? Tough thing.Trying a technique you've never ...
08/27/2026

💪 Martial Artists Do Tough Things!

Walking onto the mat when you're nervous? Tough thing.
Trying a technique you've never done before? Tough thing.
Getting back up after getting tapped, tripped, or tired? Tough thing.

And guess what — every single one of our students does something tough EVERY class. That's not an accident. That's the whole point.

We're not just building better kicks and punches. We're building kids (and adults!) who know they can do hard things — on the mats and everywhere else. 🥋🔥

🔍 Be a Good Finder!Here's a secret we teach on the mats: you can't always control what happens — but you CAN always cont...
08/26/2026

🔍 Be a Good Finder!

Here's a secret we teach on the mats: you can't always control what happens — but you CAN always control what you look for.

A tough class. A missed stripe. A rainy day. Every single one of those has something good hiding in it... if you go looking for it.

So today, choose to be a Good Finder. Find the good in the person next to you. Find the good in the tough moment. Find the good in YOU. 🥋💛

That's not just a mat skill — that's a life skill.

Overheard in the lobby: "Mom, can we live here?" We'll take that as a compliment. 😂🏡🥋
08/26/2026

Overheard in the lobby: "Mom, can we live here?" We'll take that as a compliment. 😂🏡🥋

Why did the white belt bring a ladder to class? Because he heard you have to work your way UP the ranks. 🪜🥋 (Jake will s...
07/17/2026

Why did the white belt bring a ladder to class? Because he heard you have to work your way UP the ranks. 🪜🥋 (Jake will see himself out.)

Confidence isn't "I'll win." It's "I'll be okay no matter what happens." That's the version of confidence we build on th...
07/17/2026

Confidence isn't "I'll win." It's "I'll be okay no matter what happens." That's the version of confidence we build on the mats every week. 🥋

POV: Your 5-year-old spent 45 minutes learning how to fall safely in class... and immediately used it to dramatically co...
06/19/2026

POV: Your 5-year-old spent 45 minutes learning how to fall safely in class... and immediately used it to dramatically collapse on the kitchen floor when asked to eat broccoli 😂. 🥋

We call that a win.
Tag a parent who can relate!

Address

2221 Sunset Boulevard, #121
Rocklin, CA
95765

Opening Hours

Monday 2pm - 9pm
Tuesday 2pm - 9pm
Wednesday 2pm - 9pm
Thursday 2pm - 9pm
Friday 2pm - 8pm
Saturday 9am - 12pm

Telephone

+1 916-771-4622

Website

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