ZUMBA, HIP-HOP FITNESS, Dance Fever, CIRCUIT CIRCUS TRAINING, POUND, Cardio Kickoxing, Mommy & Me, Fit with Faith, Burlesque! Organic Sunless Tanning too!
07/22/2017
LIVE INTERACTIVE in home 1 on 1 training sessions!
If you'd like to join this CLOSED group.... here's the link!! Please read below!
Add yourself in if you'd like to get off your couch a few times a week & get that body!!!!!
https://m.facebook.com/groups/1599415900090169
💥💥💥Need some insight!!! 💥💥💥
👉🏻👉🏻If you're in different states too!!!! 👈🏻👈🏻
BEATZ LADIES & others if your interested!!!
I will be going LIVE a few nights a week so we can work out together in our home while I'm healing & come back to BEATZ with toned up bodies!!!
It easy for me to take payment through messenger and then we start the class at home...
I would like To start a BEATZ toning class that incorporates arms, abs, b***y training & ends foam rolling & stretching!! (This will be an at home class video to do with me!) --- since I can't do much on my feet yet.
Since I have been home with this injury and figuring out a way to feel good and treat myself ... it's amazing how a foam roller makes your feel!!! It's like a at home chiropractic adjuster and masssage (trigger point therapy) -- hurts like hell!!!!! But you feel like a new person and your being your own doctor!!!!
I'd like to STOP... DROP... & foam ROLL... our way to an amazing body & health!!!!
You would need a yoga mat, small hand weights, foam roller, a small towel & water for all that hard work your about to do!!!
&..!!!!!
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
💪🏼Tag 2 friends to do it with you & your class is FREE!!!💪🏼
(I must know their names & see that they made payment to take part in the session!)
Let me know y'all!!! I miss you like crazy (you really don't have a clue!!!) 😭😭😭😭Shalane D'Agostino Alethea Tatiana Arieann Corning Brenda Krieger Tara D Ana Jennifer Jill Chmielewski Sheryl Lynn Storm Lisa Morezak- Jessica Waymire Maite Torres Amanda Shagena Kristen Hunley Sarah Marie Lenni Michaelsg Christina Brown Morrison Candy Luyet Dharasena Odom Erin Allan Manneback Holli Davis Jacquelyn Tani Jo Lea Hearn Kate Flack Frulio Kara Morrison Lyndsey Allison Fleming Ashley Lum Megan Roman Nancy Ortiz Nicole Shelton Nikki Brindley Toni Stabile Stefinie Marie Tammy Lynn Santiago Salgado Heather Markow Heather Brooks
04/07/2017
Dance fit tomorrow morning!!!!! 9:30 AM!!!!! Iceplex!
Get ready to sweat!!!!!!!!! 💦💦💦💦💦
03/14/2017
Amazing class!! Come try it out!!!💦💦💦
03/14/2017
BEST moms night in EVER!!!
03/13/2017
If your missing out of some amazing FUN cardio sessions.... get back into the swing of things!!!!! See you tonight at the ICEPLEX 6:40 PM!!!!
01/31/2017
New POUND SONG tonight!!!! This class is a must try!! 7 pm ICEPLEX!!!
01/23/2017
Classes start back up TONIGHT!!!!!! 💥🔥💥
Can't way to dance it up with y'all!!!!! 💃🏼👯♂️💃🏼👯
6:40 ICEPLEX rockledge! Bring water and towel!!!!
01/20/2017
We're back bayybeeeeee!!!!!💃🏼👯💃🏼👯💃🏼
Tomorrow FREE class OUTSIDE on 520!!
Being friends and family to get an awesome & FUN workout!!!! 10-11 AM!!!!
234 east Merritt island cswy!!! Across from Olive Garden!!! Can't wait to see your faces!!
Hello ladies!!!!! 👯♂️👯👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻
I need some Ladies to do an outdoor BEATZ dance fitnezz session next Saturday! Will be on 520 --merritt island - hopefully we can show some peeps HOW much FUN burning up to 1000. Calories is💦💦💦💦💧💦💦💦!!!!!!! Soooo ....who's down for the outdoor dance fitness exposure??!!!
👯👯♂️👯👯♂️👯👯♂️👯👯♂️👯👯♂️👯♂️👯👯👯👯♂️👯♂️
Hello everyone!!! Hope you had a wonderful
Christmas and a happy new year!!!!
Classes will be postponed about 2 more weeks out.... will post date when I get more
Info!
Can't wait!!!! Thank you for being so very patient!!! Xoxoxxo!!!
12/12/2016
Classes start up in 3 weeks from today!!!!!!
Hit me with your best sqquuuaatttttt!!!! 😂
Get ready for new routines and new goals
For yourself this year!!!! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
ICEPLEX ROCKLEDGE !!!!!!