AshFitbm

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Connecting body, mind and spirit through dynamic training, nutrition, life coaching, mindset, energy work and holistic methods. Unleash your optimal life.

Grounded in Earth. Guided by Spirit.

10/07/2026

October Tidbits! (Link in bio)
2026 has given me quite the ride. Transitions take time, and all growth has its discomfort. Just when I felt like giving up, instead- I chose to surrender. That surrender led to a domino of synchronicities. Opening up opportunities, sprouting new relationships and igniting my inner spark once again. My heart is bursting with appreciation. While I don't mention the slew of synchronicities that showed up- there have been many.
I want to give a huge shout out to Path Pro Surfaces LLC for making me feel at home on their team, their patience in teaching me, sparking new friendships and lighting the fire within me again.
I wear many hats in life and I'm wildly grateful beyond words for running into my old friend Josh King for giving me the chance to work with this incredible team.
Check out the full story in my newsletter along with upcoming events.
Don't forget to sign up to receive it monthly in your inbox!

10/05/2026

So excited to team up with Full Focus, float and recovery and Ashley Coppola to throw a special kinda block party!🎉 Whether you’re a contrast therapy pro or newbie, a float fan or never heard of sensory deprivation, a sauna lover, or just love supporting a new small business, you won’t want to miss the chance to check out Full Focus Float & Recovery before their official opening. They are the newest addition to Rockledge and the Pike, helping to make self-care and wellness more accessible. Book your spot now through our momence app or class schedule page under workshops. Space is limited. We have a fun afternoon planned!🐒🧘‍♀️🕉️

10/01/2026

1 Year Ago today I was here. Visiting a friend and beginning one of the deepest Spiritual Journeys of my life.

What have I learned in that year?

• To listen to my intuition.
• To try & find hope during dark times.
• To listen to my heart, even when it means risking it all.
• To speak my truth.
• To give myself more grace and less guilt.
• To trust.
• To let go.
• To love- UNCONDITIONALLY: myself, God, others, and the life that is before me.
• To believe everything happens for a reason, even if we can't see it or don't understand it yet.
• If something is meant to be, it will be.
• People come and go, but the ones that matter will stay, fight for you, support you and love you unconditionally.

Some days are easier than others in remembering this. Some circumstances challenge the beliefs and trust. But they lay the foundation.

This is also the foundation for my Coaching. We are all on a unique journey, and in different parts of that journey. I love what I do. And I love my life.

09/14/2026

New YouTube is Up!
3 days remaining of September Sale!
Life gets crazy and it's easy to get lost and dragged around. You wake up one day and think "WTF am I doing?!" You want to feel better physically, mentally, emotionally and spiritually but you have no idea where to start or how you ended up where you are.
Have no fear. You're exactly where you're meant to be. Awareness is the first step towards change. Change is simple, it's not easy but I'm here to keep you accountable, help remove the noise and friction, and support you along the way.

🔗 links in bio: free consult, watch my YouTube, read my tidbits, or secure your rate for Coaching!

Address

501 Huntingdon Pike
Rockledge, PA
19046

Website

https://linktr.ee/ashfitbm

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