Flow Brazilian Jiu-Jitsu

Flow Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu Academy Flow Brazilian Jiu Jitsu is a fun, clean, safe place to learn and train Brazilian Jiu-Jitsu and Yoga with great training partners.

Come find out how BJJ can help make you stronger, leaner, more flexible, happier, and healthier than you've ever been!

FLOW BJJ + MUAY THAI — NEW FALL SCHEDULE🔗 https://flowbrazilianjiujitsu.com/scheduleOur updated schedule is effective Se...
08/19/2026

FLOW BJJ + MUAY THAI — NEW FALL SCHEDULE

🔗
https://flowbrazilianjiujitsu.com/schedule

Our updated schedule is effective September 7!

More training. More live rounds. Classes for every level. 👊

ADULT BJJ

🥋 Fundamental BJJ — 2x/week
Monday & Thursday
All levels welcome

🔥 Advanced BJJ — 3x/week
Monday, Tuesday & Thursday
Blue belt & up

🤙 All Levels BJJ — 1x/week
Wednesday
All belts & experience levels welcome

⚡ Live Sparring — 4x/week
Sunday, Monday, Tuesday & Thursday

☀️ Noon BJJ — 2x/week
Monday & Friday

👊 Women’s BJJ — 1x/week
Wednesday

KIDS BJJ

🥋 Beginner Kids BJJ | — 2x/week
Tuesday & Thursday

🥋 Intermediate Kids BJJ | — 2x/week
Wednesday & Friday

MUAY THAI

🥊 Muay Thai — 2x/week
Monday & Friday

🔥 Muay Thai Sparring — 1x/week
Saturday
Flow Muay Thai members only. Required protective gear.

Whether you’re brand new to the mats or looking for more advanced training and live rounds, there’s a place for you at Flow.

New schedule starts September 7.
Come train with us. 🤙

PC 📸 Adam Lloyd

Happy Father’s Day from Flow!We’re grateful for all of the dads, grandfathers, stepdads, and father figures in our commu...
06/21/2026

Happy Father’s Day from Flow!

We’re grateful for all of the dads, grandfathers, stepdads, and father figures in our community. Thank you for the strength, guidance, support, and example you provide both on and off the mats.

We hope you enjoy this beautiful day with the people you love.

See you on the mats!

🎓🥋 Congratulations, Ellura! 🥋🎓Congratulations Ellura on her high school graduation and acceptance to Suffolk University!...
06/19/2026

🎓🥋 Congratulations, Ellura! 🥋🎓

Congratulations Ellura on her high school graduation and acceptance to Suffolk University!

Over the past several years, we’ve had the privilege of watching her grow both on and off the mats.

We’re especially excited that Ellura will be continuing to train and coach kids & women’s classes during her gap year before beginning this exciting next chapter. We know she has an incredible future ahead of her, and we can’t wait to see all that she accomplishes.

Congratulations on this well-deserved achievement, Ellura!

We are so excited to have Professor Tom DeBlass back for another amazing seminar on July 25th! Open to all schools and a...
06/08/2026

We are so excited to have Professor Tom DeBlass back for another amazing seminar on July 25th! Open to all schools and affiliations! Go to flowbrazilianjiujitsu.com/deblass to reserve a spot! We will also be promoting 3 students to Black Belt! Grab a spot before they sell out, its going to be an amazing event!

This Memorial Day weekend, we will be running our Saturday classes as usual.Sunday we will host Nogi Open Mat at 10:00 A...
05/20/2026

This Memorial Day weekend, we will be running our Saturday classes as usual.

Sunday we will host Nogi Open Mat at 10:00 AM.

Monday we will be closed in observance of Memorial Day.

We pause this weekend to remember and honor the men and women who gave their lives in service to our country. Their sacrifice is the reason we have the freedom to gather, train, and build community on the mats.

See everyone on the mats this weekend.

2025/2026 Homeschool Jiu Jitsu season is a wrap. I couldn’t be more proud of this group—consistent, coachable, and willi...
05/20/2026

2025/2026 Homeschool Jiu Jitsu season is a wrap. I couldn’t be more proud of this group—consistent, coachable, and willing to put in the work every single week. The growth this year was something special to watch.

September is going to look a little different… I have a feeling a few of them will be taller than me.

Tonight I was proud to be able to promote Haskell to purple belt. Haskell is an amazing teammate and jiu jitsu practiti...
05/13/2026

Tonight I was proud to be able to promote Haskell to purple belt. Haskell is an amazing teammate and jiu jitsu practitioner. After winning the 155lb Championship I intended to promote him the following week, but life had other plans. The entire team at FlowBJJ is so happy to have him back. Well deserved promotion, proud to be able to promote you!

Link to purchase tickets for the Tom DeBlass 2026 Flow BJJ seminar. This will sell out fast, grab your spot as soon as y...
04/03/2026

Link to purchase tickets for the Tom DeBlass 2026 Flow BJJ seminar. This will sell out fast, grab your spot as soon as you can!

Address

4 Cedar Street
Rockland, ME
04841

Opening Hours

Monday 6:45pm - 8:45pm
Tuesday 4:45pm - 8:45pm
Wednesday 6:45pm - 8:45pm
Thursday 4:45pm - 8:45pm
Friday 6:45pm - 8:45pm
Saturday 6:30am - 12pm
Sunday 9am - 11am

Telephone

+12079750231

Website

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