High Level Athletics

Dear athletes. Motivation & Mindset matters. Many of us coaches and trainers have lived alot of life. If i can tell you one thing with hopes it sticks for the rest of your life is that, Every decision you make shapes your future on and off the field. Hard work is non-negotiable, but so is the company you keep and the choices you make. One wrong move can derail everything you’ve sacrificed for. Look at Kyren Lacy a talented athlete with NFL potential, but a single decision led to tragedy, costing a life and eventually him allegedly taking his own life. Your circle matters. Your discipline matters. Your mindset matters.

Surround yourself with people who push you forward not pull you backward. Stay locked in, stay focused, and understand that greatness isn’t just about talent it’s about choices. The NFL/college level isnt just looking for skill; they’re looking for character, Don’t let one moment define you in the wrong way. Grind smart, lead with purpose, and build a legacy.

Sad ending for such a great talent..:

Quon Denny

Dear athletes. Its ok to have an ego, but please make sure the work ethic matches it…

More work to do..

All the athletes that inboxed me. I will be reaching out this week to get every one scheduled. Sorry for the delay, track season has started and my team has priority on slots…

"🏋️‍♂️💪 There are countless talented athletes in the 779/815/608 area, and while many will go on to play at the D2 and D3 levels, only a select few will reach D1—and even then, some may redshirt because they haven’t yet tapped into their full potential. Why? Because the game isn’t just played on the field or the court. It’s won in the weight room. Talent gets you noticed, but discipline, grit, and the relentless pursuit of strength separate the good from the great. If you want to be the best, you have to outwork everyone when no one’s watching. The weight room is where champions are made. 🏆 "

Speed camp starts March 1st. Pre register with the link below for $15 before, The price goes up to $25 the day of the camp. (every Saturday)

Strength and Power camp starts March 2nd (every sunday)

Quon shared Speed training with you https://royalliving11.myshopify.com/products/speed-trainining

Quon Denny

Speed training Clothing with a story, all aspects of mental health and the struggles of every day life

The highest level loading…..

As I prepare for track season, I will be having weekly speed camps where we will be focusing on force, acceleration and technique as a runner. Also for my high jump and long jump athletes we will be focusing on sequence and technique.

Camp participation will be $15 per athlete and will be held on Saturdays Times TBD starting the second week of Feb at the new and improved athletes training area at peak fitness… Quon DennyPretty Girlssweat