Rockford Traditional Martial Arts

New Beginner Tai Chi Class Starting in March
We’re excited to announce a new Beginner Tai Chi class beginning at the start of March at Anderson Japanese Gardens.
Our 6:15–7:15 PM class on Wednesdays and Thursdays has been a tremendous success, and we are currently unable to accept additional students at that time. We are very grateful for the strong interest and support from our community.
New Class Now Open:
Wednesdays & Thursdays
7:30–8:30 PM
$65 per month (includes both weekly classes)
This class is designed specifically for beginners — no experience necessary.
Students will learn:
• Gentle warm-ups for flexibility and joint health
• Proper stance and posture for strength and balance
• Qigong breathing exercises for relaxation and focus
• Step-by-step Tai Chi form instruction
• Practical applications behind the movements
Tai Chi is a traditional martial art known for improving balance, strength, coordination, and mental clarity. It is an excellent way to reduce stress and build a consistent wellness routine.
We anticipate this new class will fill as well.
Registration is required to attend.
For additional information or to reserve your spot, please email:
[email protected]

Rockford Traditional Martial Arts

New Beginner Tai Chi Class Starting in March!

We’re excited to announce a new Beginner Tai Chi class starting at the beginning of March!

📍 Classes are held at Anderson Japanese Gardens — a beautiful and peaceful setting that perfectly complements traditional Tai Chi practice.

Wednesdays & Thursdays
7:30 PM – 8:30 PM

$65 per month (includes both weekly classes)
This class is designed specifically for beginners — no experience necessary.
Students will learn:

• Gentle warm-ups for flexibility and joint health
• Proper stance and posture for strength and balance
• Qigong breathing exercises for relaxation and focus
• Step-by-step Tai Chi form instruction
• Practical applications behind the movements

Tai Chi is a traditional martial art known for improving balance, strength, coordination, and mental clarity. It’s an excellent way to reduce stress and build a consistent wellness routine.
Spots are limited to ensure personal instruction.
Message me directly if you’d like to reserve your place or learn more!

Tai Chi

Find Your Balance This Fall with Tai Chi in the Garden

A new Beginners’ Tai Chi session starts this September at Anderson Japanese Gardens. Build strength, improve balance, and cultivate calm through guided movement in a peaceful setting.

Classes take place on Wednesdays and Thursdays from 6:15 PM to 7:15 PM in the Main Building.

Cost: $65 per month (includes both weekly classes)
This is the perfect way to begin your Tai Chi journey before the season ends. Space is limited, so register soon by emailing [email protected].

Come early, wear comfortable clothing, and get ready to move mindfully.

We wrapped up our 2025 Kokoro Workshop at Taliesin!
From a traditional Tea Ceremony 🍵 with Kimiko Gunji (assisted by Tim Gruner and Sachiyo Koester) and calligraphy, to Tai Chi & Qigong with Rockford Traditional Martial Arts, plus inspiring lectures on Kokoro, nature, and mindfulness — it was a weekend of learning, laughter, and deep reflection.
Huge thanks to our teachers and participants for making this experience unforgettable.