Overtime Athletic Club

Overtime Athletic Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Overtime Athletic Club, Sports & Fitness Instruction, 2225 Dave Lyle Boulevard suite 120, Rock Hill, SC.

An athletic social club that provides community, individual + family strength and conditioning, private professional lessons with certified personal trainers, coaching and sport specific development.

08/24/2026

🚨 π—‘π—˜π—˜π—— 𝗧𝗨π—₯𝗙? π—ͺπ—˜β€™π—©π—˜ π—šπ—’π—§ π—¦π—£π—”π—–π—˜. 🚨

Did you know you can reserve the turf at π—’π—©π—˜π—₯π—§π—œπ— π—˜ β€” even if you’re NOT a member?!

⚾️ Baseball
πŸ₯Ž Softball
⚽️ Soccer
🏈 Football
πŸ₯ Lacrosse
πŸƒ Speed + agility
πŸ’ͺ Strength & conditioning
🎯 Private lessons
πŸ‘₯ Small-group training
πŸ† Team practices

Our indoor turf gives athletes a clean, climate-controlled place to WORK β€” rain or shine.

𝗧𝗨π—₯𝗙 π—₯π—˜π—‘π—§π—”π—Ÿπ—¦:
β–ͺ️ Non-Members β€” $145/hour
β–ͺ️ Core Members β€” $145/hour
β–ͺ️ Priority Members β€” $125/hour
β–ͺ️ Coach Members β€” $95/hour

πŸ”₯ π—ͺ𝗔𝗑𝗧 𝗠𝗒π—₯π—˜ 𝗧𝗛𝗔𝗑 𝗝𝗨𝗦𝗧 𝗧𝗨π—₯𝗙?

Our 𝗣π—₯π—œπ—’π—₯π—œπ—§π—¬ π— π—˜π— π—•π—˜π—₯π—¦π—›π—œπ—£π—¦ include discounted turf reservations + priority booking PLUS:

πŸ‹οΈ Cardio & strength equipment
πŸ”₯ Unlimited group fitness classes
🧊 Cold plunge
πŸ§– Sauna
πŸ”΄ Red light therapy

𝗣π—₯π—œπ—’π—₯π—œπ—§π—¬ π— π—˜π— π—•π—˜π—₯π—¦π—›π—œπ—£π—¦:
Single β€” $75/month
Double β€” $115/month
Family β€” $150/month

And we’re open from 𝟰 π—”π— β€“π— π—œπ——π—‘π—œπ—šπ—›π—§, 𝟳 𝗗𝗔𝗬𝗦 𝗔 π—ͺπ—˜π—˜π—ž. πŸ™Œ

Whether you need space for an hour, a consistent place for your athlete to train, or somewhere for your ENTIRE TEAM to get work in β€” π—’π—©π—˜π—₯π—§π—œπ— π—˜ has options.

πŸ“ 2225 Dave Lyle Blvd., Rock Hill, SC
πŸ“² Reserve your turf time through OVERTIME!

π—¦π—˜π—‘π—— π—§π—›π—œπ—¦ 𝗧𝗒 𝗔 𝗖𝗒𝗔𝗖𝗛 π—ͺ𝗛𝗒 π—‘π—˜π—˜π——π—¦ π—œπ—‘π——π—’π—’π—₯ 𝗧𝗨π—₯𝗙! πŸ‘‡πŸΌ

08/17/2026

🚨🍦 NEW AT OVERTIME ATHLETIC CLUB! 🍦🚨

We are officially stocked with California Ice Protein Bars and you guys NEED to try these! 🀀πŸ’ͺ

It’s basically everything you want from an ice cream bar… with a serious protein upgrade.

✨ 10–20g of protein per bar
✨ Under 200 calories on select bars
✨ No added sugar
✨ Naturally sweetened with monk fruit
✨ Gluten-free
✨ Made with Greek yogurt + probiotics
✨ Great for post-workout recovery or an easy grab-and-go snack
✨ Cali Kids options with 10g of protein, too!

And YES β€” they actually taste like DESSERT. πŸ¦πŸ™Œ

We’re always looking for ways to bring better options into OVERTIME for our members, athletes AND families, and these were a perfect fit.

🌴 California Ice Protein is officially IN THE FREEZER at OVERTIME!

Grab one while you’re here and let us know which flavor is your favorite! πŸ‘‡πŸΌπŸ’ͺ

08/11/2026

Dumbbell Chest Press πŸ”₯

FREE WORKOUT β€” PART 4! πŸ’ͺ YOU’VE GOT THE FULL WORKOUT!

We’re wrapping up this month’s complimentary workout series with I’shantii demonstrating the Dumbbell Chest Press!

His recommendation is 3 sets of 8–12 reps, depending on your goals and the weight you’re using.

Now you have all FOUR exercises:

1. Dumbbell Hammer Curl with Twist
2. Single-Arm Tricep Extension
3. Single-Arm Dumbbell Hammer Curl
4. Dumbbell Chest Press

Save all four Reels and try the complete workout the next time you’re at OVERTIME! πŸ”₯

This series is for YOUβ€”our members. We appreciate you choosing OVERTIME, and each month we’re going to bring you another complimentary workout you can save, follow and try right here in the club.

So help us pick the next one! πŸ‘‡ Legs? Core? Back? Full body? What do you want I’shantii to demonstrate next month?

08/11/2026

Single-Arm Dumbbell Hammer Curl πŸ’ͺ

FREE ARM WORKOUT β€” PART 3! πŸ”₯

We’re back with the third exercise in our complimentary arm workout for our OVERTIME members!

Today, I’shantii is walking you through the Single-Arm Dumbbell Hammer Curl.

Aim for 3 sets of 8–12 reps per arm, adjusting your weight and reps based on your individual goals. πŸ’ͺ

The best part? You can save all four Reels and have an entire workout ready to go the next time you walk through our doors!

We’re incredibly grateful for the people who choose to train at OVERTIME, and this monthly series is just one more way we can give something back to our members. ❀️

ONE more exercise coming! Save this one and let us know what workout you want to see us create next month! πŸ‘‡

08/11/2026

Single-Arm Tricep Extension πŸ”₯

FREE ARM WORKOUT β€” PART 2! πŸ’ͺ

Ready for exercise #2?

Lead Trainer I’shantii is demonstrating the Single-Arm Tricep Extension β€” an easy exercise to add to your next workout at OVERTIME!

His recommendation:

πŸ’ͺ 3 sets
πŸ’ͺ 8–12 reps per arm, depending on your goals

Save this Reel so you can pull it up the next time you’re in the club, and make sure you grab Part 1 too!

We love our OVERTIME community and want these monthly workouts to give you something NEW to try, whether you’ve been training for years or just need a little inspiration for your next workout.

Two exercises down, two to go! πŸ”₯

What muscle group should we tackle next month? Tell us below! πŸ‘‡

08/11/2026

Dumbbell Hammer Curl with Twist πŸ’ͺ

FREE ARM WORKOUT β€” PART 1! πŸ”₯

We appreciate our OVERTIME members, and we want to give you even MORE ways to make the most of your time in the club!

Our Lead Trainer I’shantii is kicking off this month’s complimentary workout series with a Dumbbell Hammer Curl with Twist. πŸ’ͺ

▢️ 3 sets
▢️ 8–12 reps depending on your goals
▢️ Save this Reel and try it the next time you’re at OVERTIME!

This is exercise 1 of 4, so follow along this week and put all four together for a complete arm workout!

We’ll be dropping a new complimentary workout series for our members each month. ❀️ What would you like I’shantii to show you next? Drop your requests below! πŸ‘‡

Address

2225 Dave Lyle Boulevard Suite 120
Rock Hill, SC
29730

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