Stop Drop Think

09/15/2020

We are closing down our fb page in order to focus on our instagram message and medium. Please come join us on instagram

09/14/2020

Its important just to slow down and breathe...

09/14/2020

New mindfulness and social engagements groups coming in October. Free to register. We will be using Ruth Kings book Mindful of Race. Call 803 207 0558 or message us for more info.

09/10/2020

Tuesdays quiz discussed how anger is often a product of unprocessed hurt and fear. Just talking with your kids about hurt and fear can help them to manage anger much more effectively. Working with your own hurt and fear can make you stronger.
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09/09/2020

Did you get the answer right?

09/08/2020

09/03/2020

On Tuesday our quiz focused on stress and relaxation. In today's post we explain the binary nature of the nervous system and how practicing gratitude, connection with others and nature, and mindfulness can help us stay grounded and resilient in the face of stress.

09/02/2020

Were you correct?

09/01/2020

Comment below what you think the correct answer is!

08/31/2020

New mindfulness and social engagement classes coming soon to a computer near you.... stay tuned!

08/27/2020

During Covid, we have had to be very creative in how we can continue to offer high quality services while keeping everybody safe. In addition to tele-psych, you can see Tyleshia, a proud winthrop social work graduate, facilitating a parking lot group that allows everyone to work on change from the safety of their cars.

08/26/2020

A quick breakdown of non violent communication