Burn Boot Camp - Rochester South, MN

Burn Boot Camp - Rochester South, MN 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
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Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Rochester South, MN features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on ou

r signature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

07/27/2026

Today is a fresh start - show up with purpose, move with intention, and give it everything you’ve got. 🔥

You’ve got this 👉 claim 3 days free with the link in our bio.

New week. Fresh mindset. Endless possibilities. The work starts now, and we're doing it together 👏Which protocol are you...
07/26/2026

New week. Fresh mindset. Endless possibilities. The work starts now, and we're doing it together 👏

Which protocol are you most excited for this week? ⬇️

07/25/2026

Some call it an addiction…we call it finding something that makes you stronger. 😉

The workouts. The community. The way you feel when you leave camp.

Come see what all the hype is about! Your first 3 days are on us. 🩵

Lyle 🐊 3️⃣ whole years of your leadership, love, support, wacky jokes, and keeping us on our toes!Happy Burniversary to ...
07/24/2026

Lyle 🐊 3️⃣ whole years of your leadership, love, support, wacky jokes, and keeping us on our toes!

Happy Burniversary to the best! We are beyond grateful for the dedication and drive you have poured into our members and team over these last three years. You are absolutely ☝️of a kind, and we 💙 you for it!

Show your love 🫶 to Lyle below as he is away this weekend at Burn Summit in St. Louis. He's soooo ready to bring back the energy and all he has learned to crush it on the floating floor! 🔥💪

Drop your favorite memories or a congratulatory message in the comments below! 👇

07/24/2026

A reminder for anyone who needs it.

You don’t have to be perfect.
You just have to keep showing up.

The person you’re becoming is worth it. 🩵

Tag a burn buddy you’re proud of! 🫶

07/23/2026

Discipline shows up no matter what time it is. Don’t wait for motivation to kick in, just start! ⚡️

We’re ready for your Day 1, no matter where you are! 💙

Message us to book your free trial today! Our 8 different camp times can work for you! 🙌

07/22/2026

Almost nobody regrets showing up.

But plenty of people regret talking themselves out of it.

The hardest part is usually getting through the door.

After that?
The workout happens.
The stress fades.
The confidence grows.
And you’re always glad you showed up.

If you needed a sign today, this is it. 🩵

Link in bio for 3 free days ✨

07/22/2026

Funny how they all end up like this… and we always see them back the next with a high five ready to do it all over again 🖐️

As summer starts winding down, it's the perfect time to get back into a routine that puts YOU first. ☀️💙Before school sc...
07/21/2026

As summer starts winding down, it's the perfect time to get back into a routine that puts YOU first. ☀️💙

Before school schedules, busy evenings, and packed calendars take over, take three days to see what Burn Boot Camp is all about.

✨ Train with certified coaches who meet you where you're at
✨ Build strength—not just for today, but for everything this next season brings
✨ Find accountability and a community that's cheering you on every step of the way

Whether you're looking to feel stronger, have more energy for your family, or finally stick to a fitness routine, your fresh start begins here.

🎒 Claim your FREE 3-Day Trial
💪 All fitness levels welcome
👶 Complimentary Childwatch available

Don't wait for the "perfect" time. Start now and head into the school year feeling stronger, more confident, and ready for whatever the season brings.

Tag a friend who needs a fresh start and click the link in our bio to sign up today!

07/20/2026

Burn Boot Camp is the place where you always have someone in your corner 💪

We’re offering a FREE 3 day trial so you can come in, be trained, and see what you’re really capable of 🔥

You don’t have to do it alone, we’ll be with you every step, and every rep, of the way! 🩵

Link in bio to sign up ⚡️

Address

1300 Salem Road Southwest #800
Rochester, MN
55902

Opening Hours

Monday 4:30am - 10:15am
3:30pm - 6:15pm
Tuesday 4:30am - 10:15am
3:30pm - 6:15pm
Wednesday 4:30am - 10:15am
3:30pm - 6:15pm
Thursday 4:30am - 10:15am
3:30pm - 6:15pm
Friday 4:30am - 10:15am
3:30pm - 6:15pm
Saturday 7am - 9:45am

Telephone

+15072189713

Website

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