06/11/2026
How long does it take to get ready for your first HYROX?
Blog | The Detour Gym Rochester MN Read the latest fitness, weight-loss, and nutrition tips from The Detour Gym.
The Detour Gym
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Built for those ready to change course and challenge limits. Welcoming all fitness levels, ages, and goals Our environment is resilient, raw, and real.
We train with purpose. We move with intention. This is more than a gym—it’s your turning point. Detour Athletics is a welcoming community gym in Rochester dedicated to helping you become the best version of yourself. With inclusive programs designed for every fitness level, we provide personalized coaching, engaging group classes, and a supportive environment to fuel your goals. Everyone is welcome—come join us!
06/11/2026
05/31/2026
New cycle. Live now.
💪 BUILT for strength. 🏋️ AMP for performance. 🏃 Hyrox, ⚡ Full Body, and 🧳 Travel for everyone else.
04/26/2026
a gym isn't a plan.
we're opening 40 founders memberships at the detour gym. once they're gone.. they're gone.
this is for real lives with real stakes:
the bride training for the wedding
the dad leaning out to lead better
the mom done coming last
the runner training for whats next
the GLP-1 user who needs real direction
the burnt-out nurse, doctor, or teacher
different stakes.. same answer.
inside the membership:
- full gym access
- nutrition coaching + ongoing macro adjustments
- meal planning when you need it
- weekly check-ins + monthly reviews
- direct accountability.. real coaching
- founders-only community
40 spots. one year. when we hit 40.. that's it.
founders rate: $250/mo locked for the full year.
first 5 to lock in: $220/mo.
retail after launch: $350.
DM "founder" to claim a spot.
04/19/2026
Post Sunday HYROX!
03/29/2026
Want your school to be the top-listed School/college in Rochester?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the school
Telephone
Address
4921 W Frontage Road
Rochester, MN
55901
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 5am - 12pm |
| Sunday | 5am - 12pm |