AMPLIFY - a Lagree Fitness studio

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AMPLIFY - a Lagree Fitness studio [email protected]

⚡️Strength training meets Pilates
⚡️High intensity, low impact workout on Megaformer machines
⚡️Certified instructors by Lagree Fitness

Please email us to get in touch!!

Don’t tempt me with a good time 🤩
10/14/2026

Don’t tempt me with a good time 🤩

10/13/2026

Pretty spooky if you ask us 👻

We LOVE that many of our members lift, run, cycle, practice yoga, take Pilates, play sports + find a hundred other ways ...
10/08/2026

We LOVE that many of our members lift, run, cycle, practice yoga, take Pilates, play sports + find a hundred other ways to move outside our studio.

Lagree is the perfect strength training focused addition to your movement routine! 💪

Decisions, decisions 🤔
10/06/2026

Decisions, decisions 🤔

It wouldn’t be October at AMPLIFY without a little Halloween energy. 🔮 Costumes? Playlists? A little extra chaos? You kn...
10/02/2026

It wouldn’t be October at AMPLIFY without a little Halloween energy. 🔮 Costumes? Playlists? A little extra chaos? You know we love a theme around here!

Days we’re Mega excited for: 
🤍 October 10 ~ WORLD MENTAL HEALTH DAY 
☕ October 17 ~ AMPLIFY HOT GIRL WALK 
📚 October 27 ~ ACOTAR RELEASE DAY with Sage & Pink Feathers | Mobile Bookstore at the studio!
🔥October 30 ~ THE CORE AT CRISP & GREEN 

If summer threw your routine completely out the window, October is a pretty great month to find your way back. Try a themed class, join us for a walk, bring a friend, do whatever makes movement feel like something you get to do instead of something you have to check off a list. 

Start booking your sweats on the Walla app!

09/25/2026

No matter what your day, or your week, looks like, there’s a place for you here ⚡️

Some days you’ll walk in ready to give it everything. Other days, simply making it to the Mega is the win.

Either way, you’ve got 45 minutes to move, clear your head, reconnect with yourself, and be surrounded by a community that’s always in your corner.

However you show up, we’re here to support you through it!

Add this to your list of pre-class affirmations 💫 Because it’s not about where you are, only where you are going!
09/23/2026

Add this to your list of pre-class affirmations 💫 Because it’s not about where you are, only where you are going!

Ever caught yourself yawning mid-class and thought, why am I yawning when my entire body is literally shaking right now?...
09/22/2026

Ever caught yourself yawning mid-class and thought, why am I yawning when my entire body is literally shaking right now?! 🥱😂

Turns out, yawning doesn’t automatically mean you’re tired, bored, or not working hard enough.

Your body is managing a LOT during those 45 minutes; your breathing, heart rate, body temperature, focus, muscle tension, and changes in your nervous system. Yawning can sometimes show up alongside those shifts as your body responds to the physical + mental demand you’re putting on it.

So, if a yawn sneaks out somewhere between the shakes and slow counts, don’t immediately judge it.

Take the cue to check in. Come back to your breath. Notice how you’re feeling. Modify if your body is asking for it. Then keep moving with intention.

You can be yawning AND working really hard 😉

Address

2560 2nd Street SW, Unit 130
Rochester, MN
55902

Telephone

+15072000203

Website

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