HoopsStrength Inc.

HoopsStrength Inc. "Strength Training for the Serious Basketball Player" We offer individual and small group basketball training to male and female basketball players of all ages.

HoopsStrength is a personal training company in Rochester NY which focuses on strength, speed, and skill development of high school and college basketball players. We are much different than large group clinics where athletes are given only small amounts of feedback. Company owner Matt Jones is a certified personal trainer and former college basketball assistant coach at St. John Fisher College and Monroe Community College. All trainers are certified personal trainers and accomplished teachers and coaches. Whether your goal is to get stronger in weightlifting sessions, to get faster and quicker during speed and agility sessions, or to improve your game in the gym, HoopsStrength can fit your needs!

Most town teams start in 3rd/4th grade. Starting in November, we will be rolling out our first ALL 2nd Grade Boys Leagu...
09/25/2026

Most town teams start in 3rd/4th grade. Starting in November, we will be rolling out our first ALL 2nd Grade Boys League!

This league will have an emphasis on:

🏀 One skill per week
🏀 Basketball rules
🏀 Terminology
🏀 Fun and explanation based full court games

The first 15 minutes will be teaching. The rest of each hour we will run 4 on 4 full court games on lowered baskets.

Sometimes all it takes is to see the ball go through the hoop 1x… and the love of the game grows from there!

Details:

âś… League will be 6 Fridays starting November 6th - December 18th
âś… NO SESSION 11/27
âś… 5:30-6:30pm
âś… No team needed. We will create new teams each week!
âś… 32 player max
âś… All players receive a jersey to keep
âś… $225 ($200 early enrollment if registered before October 10th)

Our incredible staff will create a positive, energetic environment where new players can learn the game and thrive!

Our app is in the comment section - find our BOYS 2ND GRADE 4v4 Full Court League under the K-2 Programs button

Men’s Leagues are now available at HoopsStrength!✅ Prime Location ✅ Energetic Vibe✅ Knowledgable Staff ✅ Winning FormatT...
09/24/2026

Men’s Leagues are now available at HoopsStrength!

âś… Prime Location
âś… Energetic Vibe
âś… Knowledgable Staff
âś… Winning Format

This is our first fall Men’s League- register now at the introductory rate!

Sign up using our app (bio page) or Contact Chris Sullivan for more details. [email protected]

09/21/2026

This is one of the many things that separates our fall developmental leagues from a traditional league.

Every session is complete with performance fitness meant to help players develop physically.

Add in the skillwork from our A+ staff and then full court games at the end, and it is easy to see why we believe this is a phenomenal opportunity to prepare for the winter season.

5th/6th boys is sold out for all 7 weeks. All other age brackets have 3-5 “drop-ins” each week! There are 6 weeks left to compete, improve and have fun!

Our app is listed in the comment section- push the top tab for this week’s group drop in sessions!

09/20/2026

You should NOT jump and strength train UNLESS..

âś… You want to dunk a basketball
âś… Finishing through contact is important to you
✅ Skillwork is enough and you don’t want to be an elite athlete

We are back at it 4:30 on Monday - DM for details

Get your squad ready! COLUMBUS DAY 3 on 3 Scramble is Sunday October 11 and Monday October 12! We will not have a wait...
09/20/2026

Get your squad ready! COLUMBUS DAY 3 on 3 Scramble is Sunday October 11 and Monday October 12!

We will not have a waiting list this year- please be sure to sign up soon to hold your spot! We can’t wait to see who comes out as this year’s champions!

09/18/2026

Our youth leagues have been outstanding all week! We will cap off our first of 7 weeks tonight with our 3rd grade and 4th grade leagues.

This is the message we feel every kid needs to hear at the elementary level - all the way up through jr high (and sometimes beyond).

Breakthroughs happen on their own time. All it takes is consistency.

09/17/2026

Huge shoutout to Alicia on receiving her first Division I offer from LeMoyne. We spoke a couple of offseasons ago about this being a real possibility for her- and she has worked extremely hard on her game to make it a reality.
hands, great motor- finishes everything- as seen in this video - fundamentally sound- can knock down perimeter shots, finish on cuts or kill in the post.

Really happy for you bud! No doubt that there will be more offers coming soon! Alicia wood Rachel Wood

09/16/2026

School is back in session- and so are our preseason prep sessions- We have varsity/advanced JV girls options open every week which mix training and playing.

Tuesdays: 90 minute train and play (half court game play) 7pm-8:30pm

Thursdays: 2 hour train and open run (full court game play) 7pm-9pm

This was from Tuesday night. Great intensity. Perfect for any of your girls not playing a fall sport.

Go to the app and hit the VARSITY LEVEL PROGRAMS button to hold a spot!



Sophia Frayne Alicia wood Avery Kroening Alexandra P pvgb Greece Storm Girls Basketball IHS GIRLS BBALL Skylar Morgan mooters Steve White II

Address

1225 Jefferson Road
Rochester, NY
14623

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+15855654667

Website

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