Hochstein Expressive Arts: Wellness Through Creativity

Hochstein Expressive Arts: Wellness Through Creativity

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Customized music, art, and dance sessions for anyone wanting to achieve personal wellness goals and emotional.physical.cognitive.relational.spiritual.

a FANTASTIC group of people who support the use of the arts for wellness and transformation.

Creative Well-Being Ep. 11 - Rainbow Guided Meditation 10/09/2020

For the next episode in Hochstein’s Creative Well-Being web series, join Hochstein music therapist Paige Hargrave as she leads us through a guided meditation using rainbow imagery to help ground and connect us through this multisensory experience. Imagery and relaxation exercises have proven beneficial in reducing anxiety and refocusing our mind/body. So sit back, take a deep breath, and give yourself a few minutes to just relax ...

Creative Well-Being Ep. 11 - Rainbow Guided Meditation Join Hochstein music therapist Paige Hargrave as she leads us through a guided meditation using rainbow imagery to help ground and connect us through this mu...

Creative Well-Being Ep. 10 - Progressive Muscle Relaxation Through Music 09/30/2020

We're up to episode 10 of our Creative Well-Being web series! Hochstein’s Expressive Arts Department has been creating videos with fun activities, resources, and strategies to keep us connected and help us to focus on living well, with intention. Did you know you can watch all of the episodes on the Hochstein website? Check it out at https://hochstein.org/Expressive-Arts/Creative-Well-Being-with-Hochstein

Creative Well-Being Ep. 10 - Progressive Muscle Relaxation Through Music In this episode of Creative Well-Being, Hochstein music therapist Elizabeth Clough walks you through a progressive muscle relaxation, using music to guide yo...

Creative Well Being Ep. 6 - Non-Verbal Communication 07/30/2020

For the latest episode of Hochstein’s Creative Well-Being web series, join art therapist Kevin Markman and his son as they create a collaborative work of art using only non-verbal communication. All you need to participate at home are a piece of paper, some colored pencils or markers, and someone to join you.

Creative Well Being Ep. 6 - Non-Verbal Communication Join art therapist Kevin Markman and his son as they create a collaborative work of art using only non-verbal communication. All you need to participate at h...

07/08/2020

Check out this fantastic new summer offering from music therapists Nick Lord and Kristina Jewell! ❤️🎵🎸

Two Hochstein music therapists – Kristina Jewel and Nick Lord – are teaming up to offer a brand-new 6-session workshop on accompanying yourself on guitar. Designed for anyone looking to improve their guitar skills, this fun online group class will cover chords, strumming and finger-picking patterns, various styles of playing (blues, rock, country, etc.), bass lines, alternate tunings, and more. The class starts July 28. For more info and to register, visit https://hochstein.org/Summer/Summer-Music/Self-Accompaniment-Guitar-Workshop-NEW-and-ONLINE

Photos from The Hochstein School's post 05/07/2020

And WE love having you as part of our Hochstein community, Jackie! ❤️🎵

Photos 04/22/2020

Musical connections- mentors, teachers, musicians we play with are important influencers for years to come

03/02/2020

Happy World Music Therapy Day ☺️🎵🌎

What does music therapy mean to you? ❤️

The Hochstein School - Music and Dance Education. 02/25/2020

We’re hiring!

Seeking a part-time (with room to grow!) music therapist to join our fabulous Expressive Arts team 🎵

Job posting can be found here:

The Hochstein School - Music and Dance Education. Professional music and dance instruction for all ages and abilities.

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Rochester, NY