More exercise shouldn't leave you feeling weaker.
If you're constantly exhausted, struggling to recover, or getting sick more often, it might be time to look at how you're fueling.
Our experts are tuned in to the latest research on RED-S in young athletes with a focus on screening methods and long-term health: https://urmed.info/red-s
University of Rochester Medicine
Advancing care and enriching lives for over a century. Welcome to the University of Rochester Medicine Facebook! Please remember this is a public forum.
University of Rochester Medicine is one of the nation’s top fully integrated academic health systems with an unwavering commitment to health research that translates into real-world cures. To help keep conversations respectful and productive, we ask that you follow a few simple guidelines:
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Mic’d up and training life-savers!️ 🏈
Follow Tara, one of our CPR instructors at Buffalo Bills Training Camp, as she teaches CPR to community members!
A huge thank you to Bills fans, our trainers, and everyone who took a moment to learn hands-only CPR with us. You never know when you might be the one who can help save a life! ❤️💙
08/08/2026
Kinda chic to get health advice from real, local experts that you can trust 😎 ☀️
From bug bites to signs of dehydration to travel tips, we answer all of your seasonal health questions in one place: urmed.info/summer
Summer Safety Tips | Summer Health Guide | URochester Medicine Stay healthy this summer with expert guidance from University of Rochester Medicine. Learn the signs of heat illness, dehydration, tick bites, Lyme disease, and sunburn, and know where to get care across Rochester and the Finger Lakes region.
10,000 people trained. Countless lives impacted! ❤️ 👏 We recently celebrated a major milestone: 10K people have now learned hands-only CPR at Buffalo Bills Training Camp!
Our 10,000th trainee, Kim Alfieri, knows first-hand that CPR can save a life.
Years ago, while teaching, a student collapsed in her classroom. Because she had learned CPR, Kim was able to step in and help save the child's life.
Inspired by her daughter, who is pursuing a career in healthcare, Kim decided it was time for a hands-only CPR refresher.
Her story is a reminder that CPR is a skill everyone should know. Hands-only CPR can double a person's chance of surviving cardiac arrest when it's started before first responders arrive. It only takes a few minutes to learn, but those minutes could one day save a life. 💪
08/06/2026
When there's an mRNA mention in the new Spider-Man movie... teams get hype!
08/05/2026
Strong Memorial has once again been recognized by U.S. News & World Report as the top-ranked hospital in New York state outside of the New York City metro area. This is our 100th year in Rochester, and patients from throughout the region, and beyond, have put their trust in us for high-quality, specialized care, and we are proud to continue that legacy.
Thank you to a century of team members who have dedicated themselves to supporting and caring for patients at Strong since 1926.
This is where the magic happens. ✨ Every day, our Breastfeeding & Lactation Medicine Research Lab is helping shape the future of breastfeeding medicine, one discovery at a time.
08/04/2026
Can air pollution affect your brain? 🧠
Air pollution doesn't just affect your lungs. Research suggests that ultrafine particles can also affect your brain, potentially contributing to learning difficulties in children and increasing the risk of dementia in older adults.
Why participate in a clinical trial?
For some, it’s personal. For others, it’s professional.
But for all of these participants, it comes down to one thing: helping move medicine forward.
From vaccine research to new technologies that improve patient care, clinical trials rely on volunteers who are willing to contribute to discoveries that can benefit future generations.
Every treatment, medication, and breakthrough starts with research. And research starts with people.
Link in our bio for more on our clinical trials!
URochester Medicine's impact goes far beyond our city limits. As upstate New York's largest academic medical system, we serve 27+ counties as one unified engine—improving lives, strengthening our communities, and educating the next generation of clinicians. 💙
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601 Elmwood Avenue
Rochester, NY
14642