The Fascia Movement

08/17/2026

For years, writing has been part of how I have processed, healed, and found my way back to myself.

Now, I’m turning my words into music to help others do the same.

This song is still being produced, but I wanted to share a small piece of it before it's finished.

Not just for the little girl I was, but for every survivor who grew up carrying shame, fear, silence, or responsibility that was never theirs to carry.

If this reaches you, I hope you know you are not alone.

If you know someone who may need these words, please share this. Maybe together we can help this message reach someone who has spent a lifetime carrying what never belonged to them.

You deserve to be free.

Thank you RAINN for the work you do for survivors and for continuing to bring awareness to a reality that so often remains unspoken.

08/16/2026

Apparently, I’m supposed to make sure every video has a hook… and then a rehook… and then another reason to keep you watching.
But sometimes, I just want to show up authentically and share the work I’ve spent years building—the work that has already impacted thousands of people.

No algorithm strategy. No perfectly placed hook. Just me, sharing what I know, what I’ve learned, and what I believe can genuinely change the way you experience your body and your life.

And then I’m supposed to tell you to “comment a word” so I can send you a link… but it all sounds exhausting every time. 😂
So I’d rather just give it to you.

If you’ve been following along and feel like you’ve found your home here, join the thousands already on the waiting list for The Self Healing Community at TheSelfHealingCommunity.com.

A place to learn. A place to reconnect with yourself. A place to understand your body and your life differently. A place to find your
community.

I can’t wait to welcome you in. 🤍

08/11/2026

I want to see you succeed, smile, glow, and live in your peace.

TheSelfHealingCommunity.com

08/09/2026

One of the greatest gifts of aging is wisdom, and slowly losing the ability to care about other people’s opinions.

I stopped looking for permission a long time ago.

I trusted what I saw, followed what I believed, and never looked back.

There’s an incredible kind of peace that comes with knowing who you are and unapologetically living it.

This is what I hope to empower in every person who trusts me. This is a part of TheSelfHealingCommunity.com

The waiting list is open ❤️

08/08/2026

I've been writing music for years. It has been one of the ways I've navigated the complexities of life, found healing, and continued to grow.
This is a piece of a song I'm currently working on. I've written many more across different genres, each inspired by a chapter of my journey. If you'd like to hear the full version of this song when it's finished, or hear more of the music I've written, let me know :)
My hope of this video is that this gives you a deeper understanding of why I teach fascia the way I do. Every lesson I teach, every tool I use, every program I create, and every book I've written has been built with one purpose-
to help people better understand their bodies so they can become active participants in their own healing journey.

The Self Healing Community is opening soon, and I can't wait to welcome you.

Are you on the waiting list?

TheSelfHealingCommunity.com

Original video: Dr. Jean Claude Guimberteau, MD
Audio: Written and produced by Dr. Jes

08/07/2026

08/05/2026

Episode 10:
For years, I believed changing my life meant changing everything around me.

The career.The circumstances.The people.The environment.

What I eventually discovered was that the greatest transformation didn't begin around me.

It began within me.

We spend so much of our lives collecting beliefs without ever asking where they came from.

Over time, they become so familiar that we mistake them for truth.

Real freedom isn't found in having all the answers.
It's found in having the courage to question the stories you've been carrying.

That is where growth begins.

Not because life suddenly becomes easier, but because you begin making conscious choices instead of living from unconscious patterns.

The relationship you have with yourself influences every conversation, every opportunity, every challenge, and every dream you'll ever pursue.

Protect that relationship.
Nurture it.
Speak to yourself with the same compassion you'd offer someone you love.
Because the most important conversation you'll ever have...
is the one you have with yourself.

08/05/2026

Episode 9: Every day, I'm reminded why I founded Fascia Medicine.

It began with a simple belief: your body is always communicating.

When communication improves, the body has an incredible ability to reorganize itself.
I've had the privilege of watching people experience meaningful changes in their pain, movement, energy, confidence, and quality of life simply by learning how to work with their bodies instead of around them.
This is why I created The Self Healing Community.

It's a place where education becomes empowerment. A place where you'll learn the principles of Fascia Medicine, connect with a community walking the same path, and discover how small, intentional daily practices can create lasting change over time.

My greatest hope is that you leave with more than knowledge.

I hope you build a relationship with your body that changes the way you care for yourself for the rest of your life.

Come experience the shift with us. Your journey is just beginning.

SCM/Headache Set available on website

08/04/2026

There is something so special about the love of a pet. 🤍
They don't care what kind of day you've had, what you accomplished, or what you're carrying. They simply want to be close to you.
Somehow, they always know when we need them... and I like to believe they know when they need us too.
Every moment together is a reminder to slow down, be present, and appreciate the unconditional love they give so freely.
If you're lucky enough to share your life with a fur baby, give them an extra hug from me today🐾🤍

08/03/2026

Episode 8
Before I continue diving into symptoms and conditions, I needed to take a step back and explain why I teach the body the way I do.

Fascia is finally getting the attention it deserves, and I couldn't be happier to see more people talking about it.

But with that attention has come something else.

People with little to no formal education in fascia are now teaching techniques that treat one of the body's most delicate communication systems as if it should be forced, scraped, bruised, or overpowered.

This discipline wasn't built overnight.

It took years of research, clinical experience, refinement, and education to develop Fascia Medicine and the Fascia BluePrint Matrix™. Every tool in the Fascia Medicine suite and every technique I teach is chosen with one principle in mind:
Treat the tissue with respect.

Fascia isn't something to fight.

It's a LIVING communication network that responds to precision, consistency, and thoughtful application.

For decades, mainstream bodywork has largely embraced the belief that more pressure or more pain creates more healing.

I believe it's time for that conversation to evolve.

You wouldn't force a flower to bloom.
You create the conditions for it to grow.

Your fascia responds the same way.

In Fascia Medicine, I teach that fascia is your body's innate intelligence, a communication system that is constantly adapting, protecting, and reorganizing. My goal is to help you understand that conversation and give you the tools to participate in it.

Because the power to create change has always been within you.

Your body already knows how to adapt.

Sometimes it simply needs the right environment to reorganize.

As we continue through symptoms and conditions, you'll understand why I teach communication over force, precision over pressure, and why respecting the tissue is the foundation of everything I do.