PlateStrength

PlateStrength Mindful nutrition plus purposeful movement. My result-driven methods employ personalized strategies catered to each individual's unique needs, inside and out.

When it comes to elevating personal health and wellness, you need a trainer who truly understands what it takes to get you there. With over two decades of experience as a personal trainer, mentor, and nutrition coach, I've learned that goals are best achieved when the trainer and client collaborate and work together. I want to help you look and feel amazing, radiating confidence and energy so you can get back to being your bad-ass self.

Thank you Gladys Garcia for indulging my inner Mahj nerd. 🥰🀄️🥰. You are amazing!
06/12/2026

Thank you Gladys Garcia for indulging my inner Mahj nerd. 🥰🀄️🥰. You are amazing!

Boulder is beautiful in so many ways. 🥰
05/28/2026

Boulder is beautiful in so many ways. 🥰

Wild Life! 😍
05/25/2026

Wild Life! 😍

Crazy. Eerie. Beautiful.
05/24/2026

Crazy. Eerie. Beautiful.

A taste of the Tetons!! 😍😍😍 ❤️
05/23/2026

A taste of the Tetons!! 😍😍😍 ❤️

A little taste of the beauty that is Yellowstone.
05/22/2026

A little taste of the beauty that is Yellowstone.

Gotta love Montana in May!! 😍☃️
05/21/2026

Gotta love Montana in May!! 😍☃️

Stop and smell the lilacs.
05/10/2026

Stop and smell the lilacs.

They came to learn. I came to teach. 🥰Remarkable. Transformative. Unforgettable.
03/31/2026

They came to learn. I came to teach. 🥰
Remarkable. Transformative. Unforgettable.

Desert beauty 😎
02/25/2026

Desert beauty 😎

Address

Rochester, NY
14607

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

585-455-0051

Website

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