XL Sports MN

XL Sports MN Build athleticism through the development of speed, explosiveness, strength, and agility.

The difference is in the details.At XL Sports, it’s more than just showing up and getting a workout in. It’s about learn...
08/26/2026

The difference is in the details.

At XL Sports, it’s more than just showing up and getting a workout in. It’s about learning how to move better, work harder, and raise the standard.

School is back. Some athletes stop training.The ones that don’t? Keep pulling ahead.1️⃣ Cut injury risk - athletes who l...
08/23/2026

School is back. Some athletes stop training.
The ones that don’t? Keep pulling ahead.

1️⃣ Cut injury risk - athletes who lift in-season are ~ 3x less likely to get hurt

2️⃣ Build speed and power while everyone else loses theirs

3️⃣Speed up recovery between games

Fall schedule begins tomorrow!

08/20/2026

What Impacts Acceleration?

How much force you can produce into the ground.

The goal is to produce more horizontal force into the ground to project yourself forward and create a better acceleration.

But, how do we accomplish this?

Heavier resisted loads. Heavier the load, the more force dominant the exercise is.

08/18/2026

The Standard

The standard in our program is simple. Our coaches are on the floor from start to finish. Speed, agility, plyometrics, strength. We’re coaching it all.

That means seeing movement, making adjustments, and correcting things in real time. Not just watching an athlete go through a workout.

Every athlete moves differently. We have to recognize that and coach each athlete in front of us, not force everyone into the same coaching mold.

While the goal is to make athletes stronger or faster. It’s to also help them understand how they move, build better habits and make steady progress over time. This is how athletes continue to make improvements.

The countdown is ON ⏳ 6 days until our fall schedule kicks off!Starting Monday, August 24th. Let’s get to work 💪
08/17/2026

The countdown is ON ⏳ 6 days until our fall schedule kicks off!

Starting Monday, August 24th. Let’s get to work 💪

Another day. Another grind.
08/14/2026

Another day. Another grind.

08/12/2026

QOTD: What do you like about XL Sports? Hear what our athletes have to say about XL Sports.

What is XL? It’s sports performance training in a small group setting designed to help athletes become stronger, faster, more explosive, and more confident in how they move.

The goal isn’t just to train for one sport, it’s to build athletic skills that carry over to every sport.

08/11/2026

Refining and improving

Play the season, or keep your gains? Swipe to read!A false choice, and it costs athletes more than anyone realizes.Speed...
08/09/2026

Play the season, or keep your gains? Swipe to read!

A false choice, and it costs athletes more than anyone realizes.

Speed is an actual skill. Skills need to be touched, or they fade. Younger athletes lose it faster, up to 28% in just eight weeks! The younger the athlete, the less “training age” they have banked, and the quicker it goes.

Power and speed fade first and fastest of every athletic quality before endurance or strength.

08/07/2026

New training cycle has begun! New goals. New challenges. Same commitment.

Address

2625 Highway 14 Suite HIJ
Rochester, MN
55901

Opening Hours

Monday 4pm - 5:30pm
Tuesday 4pm - 5:30pm
Wednesday 4pm - 5:30pm
Thursday 4pm - 5:30pm
Friday 4pm - 5:30pm

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