XL Sports Acceleration MN

A fast time tells us what happened.

Tracking speed metrics over time tells us how it happened.

Just like how we measure strength progress, we can measure and monitor speed development as well. This helps us with understanding where speed is gained, where improvements are needed, and how to keep progressing.

The goal isn’t just to record a faster time but understand the process behind it and create a clear roadmap for continued speed development.

Shout out to these XL athletes competing at nationals this week!

Olivia Martinez Women’s Wrestling Dual Nationals

Taylor Kurtz Track and Field New Balance Nationals

Hannah Raffals Track and Field Nike Nationals

It doesn’t sound like much, until you see what it means.

1 MPH in sprint speed can be the separation between making the play or missing it, creating space or even getting caught.

Small improvements can create big advantages when every fraction of a second counts when competition is at its highest.

Most athletes hope to improve over the summer.

With our collaboration with SpeedLab, we have a plan.

✅ Faster
✅ Stronger
✅ More explosive
✅ New PRs

13 new PRs in 30 days is just the beginning. 🔥

We’ve added a new training session:
📅 Monday | Wednesday | Friday
⏰ 9:00–10:30 AM

DM us to get started!