10/14/2026
One of the very first things our beginner and intermediate fencers learn is proper fencing position. A strong en garde stance is the foundation for everything that comes after it. Footwork, balance, speed, attacks, and defense all start with good posture and bent knees.
It may not be the most glamorous part of fencing, but it's one of the most important. Learning to stay balanced and ready to move helps our fencers build the skills they'll use every time they step onto the strip.
So if you hear coaches reminding fencers to "bend those knees" for the hundredth time, there's a good reason!