Heart in the Moment Mindfulness Coaching, LLC

Check out a chapter by Coach Sabrina in this recent #1 International Bestselling book:

THE LIFE COACH’S TOOL KIT, Vol. 3: Ready-to-Use Strategies, Principles, and Activities is a bestselling book to help coaches get amazing results with their clients. Composed of 27 coaching ideas from around the world, this book is a tool kit for performance as a life coach. Today, I’m highlighting the author of Chapter 26, Sabrina Vogler, CPC, CEC, CGSS. Sabrina, a Life and Executive Coach and Grief Specialist, from Asheville, North Carolina, provides a framework for interrupting the cycle of second-guessing by combining emotional regulation techniques, compassionate self-reflection, and practical steps for reframing and accepting one's narrative. Sabrina focuses on how self-compassion can transform clients' relationships with their self-doubt and second-guessing, enabling them to move forward more effectively.

If you're a caregiver or educator for individuals with developmental disabilities, you're welcome to attend a free workshop with me on October 18, 2024. We'll dive into the topic of setting boundaries while maintaining a compassionate connection with yourself and others.
https://www.urmc.rochester.edu/strong-center-developmental-disabilities/rochester-regional-ctr-autism-spectrum-disorder/skirboll-conference/sessions-and-speakers.aspx

Life’s little moments are captured and they capture me with them.😍

So grateful for the extraordinary photography of
📸

Simple ways to create a nurturing space can do wonders for your nervous system. I was happy to contribute to this wonderful Redfin article about how to do just that! 😊

Mind, Body, and Space: The Triple Boost of a Weekly Home Reset In the hustle and bustle of our fast-paced lives, a reset day at home can be a much-needed respite. Here are 11 ways to reset and recharge for the week ahead.

I’m really looking forward to being a part of this Coalition for National Trauma Research conference in February. Virtual attendance is free!

Begin your Mindfulness Practice at the Design for Implementation Conference – Coalition for National Trauma Research In a Design for Implementation Conference session titled, “Distress and Clinical Guidance: Practical Advice for Humans,” professional coach and grief counselor Sabrina Vogler, CPC, CEC, CGSS, will share with trauma care professionals tools from the practice of mindfulness to help access their me...

Register today for the Jan 24 Evening Webinar: "Balance Mind, Body, & Spirit in 2024."
Facilitator, Sabrina Vogler, CPC, CEC, CGSS, will focus on mindfulness and self-compassion as we begin the new year. Sabrina shares, “The changing of the calendar year often brings mixed emotions. Maybe you’re SO ready for a fresh slate … or maybe you’re just trying to get through the day. No matter how you feel, self-compassion gives you the chance to bring some kindness to yourself, just as you are.” Learn more and register today - https://bccr.org/evening-educational-webinars/

I’m looking forward to this evening of reflection with the extraordinary Breast Cancer Coalition of Rochester!

Aren't we all looking for ways to "Balance Mind, Body, and Spirit in 2024"? Register today for the WEDNESDAY, JANUARY 24 Evening Webinar at 7PM when Sabrina Vogler, CPC, CEC, CGSS, Heart in the Moment Mindfulness Coaching, LLC will share tools and insights to help us focus on personal balance. https://bccr.org/evening-educational-webinars/

The holidays can feel intense and stressful… I was grateful to be interviewed in the December 2023 issue of “In Good Health” magazine about this important issue.

https://www.gvhealthnews.com/features/mindfulness-helpful-for-depression-and-anxiety/