Thinking about trying HYROX and seeing what all the hype is about?
At FCCF HYROX Training Club, you’ll train with certified coaches who have real race experience, podium finishes, and a passion for helping athletes improve. Whether you’re brand new to fitness, training for your first race, or already chasing PRs, we’ll meet you where you’re at and help you build the engine, strength, and confidence to perform on race day.
Train on the same equipment used in competition, including SkiErgs, sleds, rowers, wall balls, turf, sandbags, and more.
We’ve built a fun, supportive, and competitive environment where athletes push each other, work hard, and enjoy the process.
Rochester’s Official HYROX Training Club. Come train with us.
DM us “HYROX” to book your first class or learn more.
Flower City CrossFit
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Discover the difference. Contact us today and take your fitness to the next level! Been an athlete for a while? Come meet the team!
Get to know more about CrossFit through our boot camp program where we’ll give you a good workout, provide exposure to more CrossFit workouts, and ramp up to make box workouts more accessible. Our large facility has everything from a professional, motivating staff to the finest equipment for everything you’ll be training for! With a broad spectrum of programs, Flower City CrossFit is the perfect p
05/31/2026
Good luck to all of our athletes taking on HYROX NYC! 🗽
One of the most iconic venues in the sport and an incredible stage to test your fitness.
We have a mix of seasoned racers and first-timers hitting the course over the next two weekends. We’re proud of the work you’ve put in and excited to see it all come together on race day.
Let’s go FCCF! 🔥
05/28/2026
Year 16 of Murph at FCCF 🇺🇸
Find the rest of the pictures on our page🔥
05/28/2026
05/21/2026
Saturday is shaping up to be a good one 🍿
The R.A.D Acid Athletics Community Competition is going down at FCCF.
Take on the workout during class, compete for 3 pairs of R.A.D shoes, cheer people on, and stick around after for breakfast.
🏆 Top Male Rx
🏆 Top Female Rx
🏆 Event MVP (open to all participants)
We’ll have both Rx and Scaled options available, making this competitive, fun, and accessible to everyone.
See you Saturday 👊
05/15/2026
Big weekend ahead 👊
We have 22 FCCF athletes competing this weekend — 11 taking on the No Weak Links comp in Utica and 11 racing in Ottawa 🇨🇦
Proud of everyone stepping onto the competition floor and representing themselves and FCCF this weekend.
Drop some support below and let’s send them off strong ⬇️
05/12/2026
FCCF is proud to be an Official HYROX Training Club.
We’re excited to continue building Rochester’s premier HYROX training community — helping athletes of all levels prepare for race day through structured programming, coached classes, and a community that pushes together.
Whether you’re training for your first HYROX or chasing a new PR, we’re here to help you perform at your highest level.
05/07/2026
Let’s hear it for our 2026 CrossFit Games Semifinalists. 👏
Huge accomplishment for Jim, Laney, and Emily after all the work they’ve put in this season. Proud to have them representing FCCF. 🔥
Click here to claim your Sponsored Listing.
Location
Category
Address
3543 Winton Place
Rochester, NY
14623
Opening Hours
| Monday | 5am - 1pm |
| 4pm - 8pm | |
| Tuesday | 5am - 1pm |
| 4pm - 8pm | |
| Wednesday | 5am - 1pm |
| 4pm - 8pm | |
| Thursday | 5am - 1pm |
| 4pm - 8pm | |
| Friday | 5am - 1pm |
| 4pm - 8pm | |
| Saturday | 7am - 11am |
| Sunday | 9am - 11am |
| 5pm - 7pm |