Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from urhpo, College & University, 201 Wilson Commons-- University of Rochester, Rochester, NY.
09/21/2021
Puppies will be coming to the Eastman SLC this Thursday from 6-7:15 pm! Paws for Stress Relief will bring puppies for everyone to pet.
We will also be giving away lavender sachets, stress balls, and other fun goodies!
09/20/2021
Express yourself! Check out our UR Connected display on the Wilco Expression Wall this week. What’s stressing you out??? Thanks to and for your collaboration!
09/15/2021
Feel like you’ve been missing out on new releases? Take some time for yourself and host a movie night! Here are a few new releases across streaming platforms that we hope you’ll enjoy:
Cruella (2021) (Disney+)
Cinderella with Camila Cabello (2021) (Amazon Prime)
CODA* (2021) (Apple TV+)
He’s All That (2021) (Netflix)
The Kissing Booth 3 (2021) (Netflix)
*CODA is a great film to celebrate Deaf Awareness Month (September)
What is Mindful Eating?
🚫 Diet culture is everywhere and can impact anyone at any point in their life.
However, there are still ways to develop a positive and healthy relationship with your body and with food!
✅ This can be done with Mindful Eating and listening to your body.
Our Friday's will highlight ways to be compassionate with your mind and body, and tips in starting your journey to make peace with food ❤
Feel free to DM us with any questions!
11/22/2020
As students are going home for thanksgiving break, here are some tips on how to study effectively and efficiently at home! Source:theasian school.net
11/22/2020
As students are going home for thanksgiving break, here are some tips on how to study effectively and efficiently at home!
10/16/2020
Want to take some time this weekend to enjoy the fall weather? Here are some ideas of things you can do locally!
09/06/2020
The last peer health advocates for fall 2020 we will be introducing is Heather! She is a junior major in microbiology and minor in music and public health. She is very excited to work with the Health Promotion Office and other PHAs to advocate and promote students health on campus! Heather really believes the power of supports student can have to one another. If you ever felt overwhelmed or stressed, UR connected is an amazing resource for you! The coach can connect students to the resources they need, help the students to decide the next step for them to take, or just simply listen without judgement. To learn more about the program, go to rochester.edu/urconnected for more information.
05/05/2020
Join Eastman School of Music's Alexander Technique (AT) professor Katie Fittipaldi for a free 30 minute mini workshop on using constructive rest. Constructive rest is a restorative practice -- meaning it can help to restore energy, restore calm, push "reset" on your while nervous system & crazy day! Give yourself a break this finals week and join us tomorrow at 11:30🤓 No prior experience with AT is needed, just sign up via sign up genius for the zoom password at: www.signupgenius.com/go/60B0F4CA8AA2FA1F58-alexander2
03/24/2020
We know that this is an overwhelming time for everyone. Do your part to and keep yourself safe by following these social distancing rules.
02/21/2020
Meet Zoe, one of our amazing Peer Health Advocates! She is a double major in Health, Behavior & Society and Business. Zoe specializes in sexual health and mental health programming on our team. Zoe coordinated and is in charge of our most popular mental health resource fair, Fresh Check Day. Don’t miss this Monday in Hirst Lounge 3:30-5:30pm.
Thank you to our partners and cosponsors .activeminds 💜
02/21/2020
Meet Zoe, one of our amazing Peer Health Advocates! She is a double major in Health, Behavior & Society and Business. Zoe specializes in sexual health and mental health programming on our team. Zoe coordinated and is in charge of our most popular mental health resource fair, Fresh Check Day. Don’t miss this Monday in Hirst Lounge 3:30-5:30pm.
Thank you to our partners and cosponsors .activeminds !