One on One Executive ADHD Coaching
If you have ADHD and are struggling to accomplish something, “trying harder” is probably not the answer. Trying differently - using your brain’s preferred wiring - is the answer.
In order to get control of our ADHD loops, we need to reframe the Aftermath. By moving from self-blame and self punishment to curiosity and understanding we can begin to see the loops as they happen and employ systems and strategies to get the outcomes we intend. Go to my linktree (link in bio) for access to my free community where I have a new download to help you map (and understand) your ADHD loops.
When the limbic brain overrides, we abandon our intention and shift to distractions or avoidance. Learning to catch this override early, and engaging our thinking brain is the key to staying on task.
Starting tasks is another huge cause of friction that keeps us from following through with our intentions. Understanding the three ingredients necessary to initiate tasks is an important tool to getting past that friction.
Overwhelm is of the most common sources of friction that derails us from following through on our intentions. Spotting the signs of overwhelm early, and having tools to help overcome it are key to breaking out of ADHD Loops.
To get out of the pattern of ADHD Loops, we need to start at the first part of the loop: Intention. Setting our intentions properly can help keep us from getting caught in the loop.
Emotional Dysregulation is a common challenge for people with ADHD. Something triggers us and we snap, lashing out or completely shutting down. Our emotional response seems completely out of proportion to the situation. Here’s what that looks like in the ADHD Loop model.
Overcommitment is common with ADHD. 🔁 In Video 3, I break down the Overcommitment Loop—and how it keeps you stuck.
Like & follow for this series. Free resources in my bio. 🔗
ADHD doesn’t block motivation—it blocks starting. This is the Task Initiation Loop. 🔁 This week I’m breaking down 5 common ADHD loops and this is video 2. Free downloads + free community → link in bio.
This week I’m breaking down 5 of the most common ADHD loops—starting with the Clutter Loop—so you can finally see what’s actually driving it (and how to interrupt it).
👉 Like & follow so you don’t miss the rest.
ADHD doesn’t create random struggles. It runs predictable loops. And once you see them, you can start breaking them.
✨ Like and follow as I walk you through the ADHD loops this week and show you how to start changing them.