What’s Up Rochester

Tune in tonight for a special show. We are taking over Roc Voices. 5-7p 106.3 fm www.rochesterfreeradio.com

We're excited to welcome Nate VanBrunt, Financial Professional with New York Life, to What's Up Rochester on Saturday, August 15!

Nate works with individuals, families, and business owners throughout the Rochester area, helping them create personalized financial strategies that align with their goals and future aspirations. Originally from New York's Southern Tier, Nate earned both his bachelor's degree and MBA from Limestone University before beginning his career in financial services. His approach is built on getting to know each client personally, believing that the best financial plans start with understanding the people behind the numbers.

During the show, we'll talk with Nate about the importance of financial planning, common mistakes people make when preparing for the future, and how having a trusted financial professional can help individuals, families, and business owners make more confident financial decisions. We'll also learn about his commitment to the Rochester community, his passion for financial education, and what inspired him to build his career with New York Life.

Join us Saturday, August 15, from 11:00 AM to 1:00 PM on Rochester Free Radio 106.3 FM, stream live at www.rochesterfreeradio.com, or listen later on Spotify.

You won't want to miss this informative conversation filled with practical financial insights that can benefit everyone, no matter where they are in life's journey.

🎙️ GOT A STORY WORTH SHARING? We want YOU on What's Up Rochester!

Rochester is full of people doing incredible things — business owners hustling to build something real, nonprofit leaders changing lives, artists, authors, and everyday changemakers making this city better. Your story deserves to be heard.

That's exactly why What's Up Rochester exists: to give our community a voice, spotlight the people shaping it, and spark the kind of connection that only comes from real conversation.

📅 Every Saturday, 11 AM–1 PM 📻 106.3 FM Rochester Free Radio

Whether you run a small business, lead a nonprofit, create art, or have a personal journey worth telling — we want to hear from you. Email [email protected] to share your story. Let's get you on the mic! 🔥

Mark your calendars! We have another incredible lineup coming your way on What's Up Rochester!

Join us Saturday, August 8th, from 11:00 AM to 1:00 PM, for two hours filled with inspiring stories, community leaders, local entrepreneurs, and conversations that matter.

Our August 8th Guests:

Rosenanishka "Nani" Mewhirter
Owner of Nani's Toy Box, Nani creates beautiful handmade crochet plushies, sensory toys, and unique gifts inspired by her family and her passion for bringing joy to children of all abilities.

Dr. Ashanthi Gajaweera
Board-certified neurologist, Clinical Assistant Professor of Neurology at the University of Rochester, and founder of Healthspan Neurology PC. Dr. Ashanthi will share why protecting your brain health should begin decades before symptoms appear and discuss the latest research on Alzheimer's prevention, menopause, and cognitive wellness.

Plus... meet the team behind the Miss Rochester International Pageant!

We'll be joined by:

Inés López – Founder & CEO
Angel Sepulveda Lopez – Director of Operations

Learn how this incredible organization empowers girls and women of all backgrounds through leadership, confidence, cultural pride, community service, and personal growth.

We'll also welcome four inspiring titleholders:

Sophia Diaz-Soldevila
2026 Little Miss Rochester International Queen

Jesselin Rivera
2026 Junior Miss Rochester International Queen

Chrisnellys Santiago
2024 Miss Rochester International Queen

Keishalee Delgado
2026 Miss International Ambassador Queen

Hear their personal journeys, what their titles mean to them, and how they are using their platforms to inspire others and make a positive impact throughout our community.

Whether you're interested in entrepreneurship, health and wellness, youth leadership, pageantry, or simply hearing inspiring local stories, this is a show you won't want to miss!

What's Up Rochester
Saturday, August 8, 2026
11:00 AM – 1:00 PM

Listen live on Rochester Free Radio 106.3 FM or stream from anywhere at www.rochesterfreeradio.com.

Every week, we bring you the remarkable people, organizations, and businesses that make Rochester an incredible place to live, work, and give back. We can't wait to spend Saturday morning with you!

A celebration of culture, confidence, leadership, and community is coming to What's Up Rochester!

Join us on Saturday, August 8th, from 11:00 AM to 1:00 PM as we welcome the leadership team of the Miss Rochester International Pageant along with four inspiring titleholders who are making a difference both on and off the stage.

We'll be joined by Founder & CEO Inés López, whose more than 30 years of dedication to promoting culture, the arts, and youth empowerment have made a lasting impact throughout Rochester. Alongside her will be Director of Operations Angel Sepulveda Lopez, whose leadership and behind-the-scenes expertise help create opportunities for young women to build confidence, celebrate their heritage, and become leaders in their communities.

Joining them are four remarkable queens who proudly represent cultures from around the world:

Little Miss Rochester International Queen 2026 – Sophia Diaz-Soldevila (Age 10), representing Caguas, Puerto Rico, is already proving that leadership has no age limit. Through kindness, community service, and a passion for encouraging others, Sophia is inspiring children to believe in themselves and never stop chasing their dreams.

Junior Miss Rochester International Queen 2026 – Jesselin Rivera (Age 13), representing Kyiv, Ukraine, is a passionate advocate for cultural diversity, education, and community service. She hopes to inspire other young people to embrace their heritage while becoming compassionate leaders in their own communities.

Miss Rochester International Queen 2024 – Chrisnellys Santiago (Age 17), representing Ponce, Puerto Rico, has spent her reign promoting confidence, resilience, cultural pride, and inclusion. Through her community involvement and leadership, she continues to inspire others to embrace who they are and pursue their goals with courage.

Miss International Ambassador Queen 2026 – Keishalee Delgado (Age 36), representing Andalusia, Spain, brings a passion for cultural exchange, service, and empowering others. As an international ambassador, she is dedicated to promoting unity, celebrating heritage, and encouraging future generations to believe in their ability to make a positive impact.

During this special show, we'll learn more about the mission of the Miss Rochester International Pageant, how it empowers girls and women of all ages, and hear the inspiring personal stories behind each of these outstanding titleholders. We'll also explore how pageantry has evolved into a platform for leadership, community service, cultural appreciation, and personal growth.

Don't miss this uplifting conversation celebrating diversity, confidence, and the incredible young women helping shape the future of our community.

What's Up Rochester
Saturday, August 8
11:00 AM – 1:00 PM

Listen live on Rochester Free Radio 106.3 FM or stream from anywhere at www.rochesterfreeradio.com.

Discover the people and organizations making Rochester stronger—one story at a time.

What if one of the greatest threats to our health is also one of the most preventable?

Join us on Saturday, August 8th, from 11:00 AM to 1:00 PM on What's Up Rochester as we welcome Dr. Ashanthi Gajaweera, a board-certified neurologist, Clinical Assistant Professor of Neurology at the University of Rochester, and founder of Healthspan Neurology PC.

With more than 25 years of experience caring for thousands of patients living with dementia, Dr. Ashanthi has dedicated her career to helping people understand that protecting brain health shouldn't begin after memory problems appear—it should start decades earlier. Her practice is built on the belief that the majority of dementia cases are preventable through proactive, evidence-based lifestyle changes.

As one of the few neurologists to also hold Menopause Society certification, Dr. Ashanthi has a unique perspective on the connection between menopause, midlife, and cognitive health. She is passionate about educating both women and men on why our 40s and 50s are some of the most important years for protecting our brains and reducing the risk of Alzheimer's disease and other forms of dementia.

During the show, we'll discuss the biggest myths surrounding dementia, early warning signs people shouldn't ignore, practical steps everyone can take to improve brain health, and the latest research offering hope for the future.

Whether you're thinking about your own health, caring for a loved one, or simply want to learn how to keep your brain healthy for years to come, this is a conversation you won't want to miss.

What's Up Rochester
Saturday, August 8
11:00 AM – 1:00 PM

Listen live on Rochester Free Radio 106.3 FM or stream from anywhere at www.rochesterfreeradio.com.

Join us as we continue bringing you the people, stories, and conversations that educate, inspire, and strengthen our community.

Meet another incredible local entrepreneur on What's Up Rochester!

Join us on Saturday, August 8th, from 11:00 AM to 1:00 PM as we welcome Rosenanishka "Nani" Mewhirter, owner of Nani's Toy Box!

What started as a creative hobby quickly grew into a business filled with handmade crochet plushies, sensory items, fidgets, and unique creations that bring smiles to children and families throughout our community.

As a stay-at-home mom of three and the mother of a son with autism, Nani understands firsthand the importance of toys that inspire creativity, provide comfort, and encourage imaginative play. Her personal experiences shape many of her designs, making every handmade piece not only adorable but thoughtfully created with love, inclusion, and purpose in mind.

During the show, we'll talk about how Nani turned her passion for crocheting into a successful small business, the inspiration behind her handmade creations, what it's like balancing entrepreneurship with motherhood, and why supporting local makers is so important.

If you love handmade gifts, supporting small businesses, or hearing inspiring stories of local entrepreneurs, you won't want to miss this conversation!

What's Up Rochester
Saturday, August 8
11:00 AM – 1:00 PM

Listen live on Rochester Free Radio 106.3 FM or stream the show anywhere at www.rochesterfreeradio.com.

Discover the people, businesses, and organizations that make Rochester an incredible place to call home—one story at a time.

The August 1st episode of What’s Up Rochester? is now available on Spotify!

If you missed us live on 106.3 FM—or you just want to hear these conversations again—now is your chance to catch the full show.

This episode features three incredible women from our Rochester community:

Linda Callahan – Callahan’s Cleaning Service
Linda shares her journey as a business owner, what it takes to build a company from the ground up, and why being owner-operated and personally invested in every job matters to her.

Heather Bundschuh – The Advent House
Heather introduces us to the important work of The Advent House and the comfort, dignity, compassion, and support they provide to individuals and families during some of life’s most difficult moments.

Sarah Galioto – Enlightened Earth Hypnosis
Sarah talks with us about hypnotherapy, how it works, and the ways it can be used to support healing, personal growth, and positive change.

And there’s more!

Be sure to listen to Money Matters with Harry Powell, Harry’s special once-a-month segment. This month, Harry sits down with David Young for a conversation designed to help make money and financial topics easier to understand. Money Matters is about having real conversations, asking the questions many of us have, and sharing information that can help you make more informed financial decisions.

What’s Up Rochester? is all about giving a voice to the people, businesses, organizations, and stories that make our community special—and if you can’t join us live on Saturday mornings, Spotify makes it easy to listen whenever it works for you.

Search “What’s Up Rochester” on Spotify and listen to the August 1st episode today!

And remember to join us live every Saturday from 11 AM–1 PM on Rochester Free Radio 106.3 FM or stream us online at RochesterFreeRadio.com.

Support local. Listen local. Discover the people doing incredible things right here in Rochester.
https://open.spotify.com/episode/3uelkGzUEp9cgMBbCUsxW4?si=gYnR1llpQdmi6FWLy2Ns3Q

Join us this Saturday, August 1, from 11:00 AM to 1:00 PM for another inspiring edition of What's Up Rochester? on Rochester Free Radio 106.3 FM!

This week we're featuring three incredible women who are making a meaningful difference in our community through service, compassion, and entrepreneurship.

Linda Callahan, owner of Callahan's Cleaning Service, will share her journey as a local business owner and how her commitment to professionalism, reliability, and exceptional customer service has helped build a trusted cleaning company serving homes and businesses throughout our region.

We'll also welcome Heather Bundschuh, Community Engagement Officer at The Advent House, who will talk about the compassionate work being done at this remarkable comfort care home. Learn how The Advent House supports individuals and families during life's most challenging moments and how our community can become involved in its mission.

Rounding out the show is Sarah Galioto of Enlightened Earth Hypnosis. Sarah will discuss how hypnosis can help people overcome obstacles, reduce stress and anxiety, break unwanted habits, and create positive, lasting change in their lives.

Whether you're interested in supporting local businesses, learning about an incredible nonprofit, or discovering new ways to improve your well-being, this is a show you won't want to miss.

Tune in Saturday from 11:00 AM–1:00 PM on Rochester Free Radio 106.3 FM, stream live at www.rochesterfreeradio.com, or catch the episode on Spotify next week.

We look forward to spending your Saturday morning with you as we continue highlighting the amazing people and organizations that make Rochester such a special place to call home!

This Saturday on What's Up Rochester, we're pleased to welcome Linda Callahan, owner of Callahan's Cleaning Service, to the show.

As the owner of a locally operated cleaning company, Linda has built her business on the values of professionalism, reliability, and attention to detail. From residential homes to commercial properties, Callahan's Cleaning Service is dedicated to creating clean, healthy, and welcoming environments while providing the personalized service that only a local business can offer.

During the show, we'll talk with Linda about what inspired her to start her own business, the challenges and rewards of entrepreneurship, the importance of trust and consistency in the cleaning industry, and how maintaining a clean environment can make a difference for families, businesses, and the community as a whole. We'll also learn more about the services her company provides and what continues to drive her passion for helping others.

Join us Saturday from 11:00 AM to 1:00 PM on Rochester Free Radio 106.3 FM or stream the show live at www.rochesterfreeradio.com. If you miss the live broadcast, the episode will be available on Spotify the following week.

Don't miss this opportunity to meet another outstanding local business owner who is making a positive impact right here in our community!