Moving With Presence-Yoga Therapy

Moving With Presence-Yoga Therapy

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A place to connect with me to learn more about Yoga and Yoga Therapy.

05/16/2024

“It is not uncommon for people to spend their whole life waiting to start living.”—Eckhart Tolle

09/06/2023

Hi friends! I wanted to let you know I’ll be offering a Yoga Nidra with sound healing instruments on Zoom this coming Friday, 5:00-5:30pm. I’d love to see you there! Register here: www.bodhitree-yoga.com/schedule-1

04/02/2023

“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” - Pema Chodron

03/20/2023

Today is the first day of spring, so of course we are revisiting Mary Oliver's iconic poem, "Spring."

02/03/2023

Join me today at 5pm EST for a 30 minute online First Friday Relax & Revitalization Sleep Meditation. Relax and restore your whole being! More info here: https://bodhitree-yoga.com/schedule-1

01/03/2023

Rest is vital to living a full life! Join me for my online 30 minute First Friday Rest & Revitalization Sleep Meditation at 5pm this week. Drop-in is just $6. More info at www.Bodhitree-yoga.com

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2507 Browncroft Boulevard
Rochester, NY
14625