Moving With Presence-Yoga Therapy

A lovely way to bring life energy into your legs and feet!
https://www.youtube.com/watch?v=Ik5F1z4MxbE

https://youtu.be/b02so-sPRo8?si=7cR0uId4SBZKpZB-
A short practice to refresh your body 💕

20 Minute Yoga Practice for Tight Shoulders

“It is not uncommon for people to spend their whole life waiting to start living.”—Eckhart Tolle

A short practice to release tension in the upper back!

Back Muscle Release with Ball Massage

Hi friends! I wanted to let you know I’ll be offering a Yoga Nidra with sound healing instruments on Zoom this coming Friday, 5:00-5:30pm. I’d love to see you there! Register here: www.bodhitree-yoga.com/schedule-1

A Lunge pose variation for hip connection!https://youtube.com/clip/UgkxgR0uzw_IZ2cw7pBpf4NPygy5RAexFDlz

“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” - Pema Chodron

Today is the first day of spring, so of course we are revisiting Mary Oliver's iconic poem, "Spring."

Join me today at 5pm EST for a 30 minute online First Friday Relax & Revitalization Sleep Meditation. Relax and restore your whole being! More info here: https://bodhitree-yoga.com/schedule-1

Stiff or tense in your shoulders & upper back? Check out the latest practice on my YouTube channel.

Yoga Therapy-Mini Practice for Restoring Ease in the Shoulders and Upper Back For this practice, you’ll need a blanket, a chair and perhaps a wall for support.

Rest is vital to living a full life! Join me for my online 30 minute First Friday Rest & Revitalization Sleep Meditation at 5pm this week. Drop-in is just $6. More info at www.Bodhitree-yoga.com