Holistic Coaching to help you get out of your own way, so that you can live in the present, not the past, while moving towards the future of a better you!
12/08/2023
For anyone struggling with not being around your loved ones during the holiday season. I recorded this Holiday Healing Meditation a little while ago. Please take some down time and enjoy!
Holiday Healing Meditation This holiday healing meditation will help you to heal a sense of loss surrounding any celebratory get together. This is not for any specific celebration, and...
04/30/2022
Peace requires us to surrender our illusions of control. We can love and care for others but we cannot possess our children, lovers, family, or friends. We can assist them, pray for them, and wish them well, yet in the end their happiness and suffering depend on their thoughts and actions, not on our wishes.
Excerpt: "The Art of Forgiveness, Lovingkindness, and Peace"
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04/26/2022
Gratitude is key to having a meaningful and fulfilling life. When we constantly complain about all the negative parts of our life, then the negative takes over our life. But when we show up with gratitude, we start to see the beauty and joy in our lives, and the not so good parts begin to fade into the background!!!
04/22/2022
Forgive yourself, for that is the beginning of truly healing!
04/20/2022
It is so true! Forgiveness isn't about the person that "wronged" you, it is about forgiving the situation, forgiving the experience, and yes, forgiving yourself. Releasing the hold that experience, that person, had on you. Forgiveness isn't even potentially the correct word for all that it encompasses. But ultimately when we face our "survivors guilt" and forgive ourselves for being in that situation, for "allowing it to happen" then we can finally begin to move forward, to see the situation for what it is, an experience, and even forgive the others because they were acting out their trauma. That is when we can truly heal!
So are you ready to forgive yourself and let go of the past, so you can have the future you deserve? Reach out and we can work together to help you release the past and move forward! You won't believe the magic that you can accomplish!
04/14/2022
It is critically important that we examine ourselves, and our motivations/thoughts/feelings/perspectives/stories. If we just go around blaming others for our mistakes and misfortunes we will miss so much of the equation. Just remember, whenever something goes wrong in your life, you are always there! So you are involved at some level, what part did you play?
04/08/2022
Is life feeling overwhelming these days? Reach out about a free coaching consultation! With life coaching you can learn to be more present in the moment, and respond to challenges, rather than reacting to them!
04/06/2022
Holidays can be a tough time for lots of people because of the loss of, or separation from, loved ones. To help heal that pain I have created the following Holiday Healing Meditation. This meditation isn't specific to any one holiday. Whatever your faith, or no faith at all, if you have a tough time with a holiday, or holidays, give this a listen!
Holiday Healing Meditation This holiday healing meditation will help you to heal a sense of loss surrounding any celebratory get together. This is not for any specific celebration, and...
04/06/2022
Our own limiting beliefs can completely stop our dreams in their tracks. Coaching can help you to shed those limiting beliefs to be able to grow and move forward!
04/03/2022
When you live in the past, or the future, you are robbing yourself of the present.
When you live in the past or the future we are robbing yourself of the present.