Orangetheory Fitness Rochester Hills

10/06/2026

Our 90 minute class this Friday, October 9th has been canceled. We apologize for any inconvenience this might cause

10/02/2026

GOOD MORNING and HAPPY FRIDAY OTF Rochester!!
We just released our latest Podcast Episode right in time for Awareness Month. Episode #7 is The Role of Exercise in Breast Cancer Recovery & Survivorship. Click Below to Listen in as Coach Jamie talks to our Special Guests Kathy Pepper(SURVIVOR) from Empowering Wellness (www.Empowering-wellness-llc.com) and our very own Regional Head Coach Diane Moggio(SURVIVOR)!!
We are also continuing this very special focus by Offering a FREE Support workout and community meet up to discuss/support/educate on the benefits of exercise while in recovery and during survivorship. Our first "Meet Up" will be at our Orangetheory Fitness Orion Township Michigan on Oct 24th for a 1pm Class and 2pm group chat session. Members and Non-Members are welcome...Free to all so spread the word!!
https://www.buzzsprout.com/2548937/episodes/19876400

Beyond Survival: Stronger Through Movement Podcast will be hosted by Coach Jamie from our Rochester Studio. Our Special Guests will be Kathy Peppers from Empowering Wellness(www.Empowering-wellness-llc.com) and our very own Regional Head Coach Dia...

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

09/27/2026

Come visit us at Oakland University Grizzlies 5k/10k/Half Race today to take advantage of our special Race offers.

09/25/2026

Different studios. Different milestones. One incredible community. 🧡

09/24/2026

09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

09/21/2026

Our members have been busy the past few weeks!! Let’s give them a round of applause on all their achievements!! Want to be next to join them?? Call or text us to get that first free class booked!!🧡🧡

09/21/2026

We have 2 VERY Exciting events happening this week at Orangetheory Fitness Rochester Hills. This Thursday at 2pm we continue our Podcast series with Coach Jamie and our special Guest Kathy Peppers from Empowering Wellness, LLC https://www.facebook.com/share/1aAjhRvH7C/to discuss the role physical fitness has in Breast Cancer recovery and survivorship. Then on Saturday Sept 26th we are having our NEW OT STRONG open house with local vendors, OTF Membership Specials and give aways! https://www.facebook.com/share/19aLLz3Znx/

2 GREAT EVENTS....Come out and Live Life Longer Better with us!!

09/16/2026

We would like to congratulate Coach Andrew Middler on completing his 1000th coached class today at our Rochester OTF. Coach DREW has been with us well under a year and has coached at all 4 of OTF locations. We are very thankful for his dedication to helping everyone exceed their health and fitness goals as well as being an AWESOME co-worker. Congratulations Coach Drew and looking forward to 1000 more classes!!

09/10/2026

1,000m Row results are in!!

09/08/2026

TOMORROW!!! Be sure to try out some slate protein after your workout!! A great way to refuel after your 1,000 meter row 😉🧡