Fist Of Interception Institute

Fist Of Interception Institute Learn how to protect yourself using Bruce Lee's Jeet Kune Do

Fist Of Interception Institute located at the Knights Of Columbus on 235 Rochelle Avenue, Rochelle Park, New Jersey. Bruce Lee's Jeet Kune Do / Martial Arts / Self-Protection instructions conducted by INSTRUCTOR VINCENT BENITEZ

"We call it innovation when a new strike finally clicks, but it’s really just recollection. The body doesn't invent mech...
08/21/2026

"We call it innovation when a new strike finally clicks, but it’s really just recollection. The body doesn't invent mechanics; it simply rediscovers gravity, leverage, and grace."

Ready to walk on a different path?
Fist Of Interception Institute
Bruce Lee's Jeet Kune Do
www.fistofinterception.com
[email protected]
201-649-3050

"Ineffective martial arts thrive on novelty—endless exotic forms designed to keep the mind entertained without ever test...
08/20/2026

"Ineffective martial arts thrive on novelty—endless exotic forms designed to keep the mind entertained without ever testing the body. True self-defense demands discipline: showing up every day to refine the fundamentals until they are second nature."

Ready to walk on a different path?
Fist Of Interception Institute
Bruce Lee's Jeet Kune Do
www.fistofinterception.com
[email protected]
201-649-3050

"Breath is the link between mechanical power and total control. If you hold your breath when you swing a blade, you lock...
08/19/2026

"Breath is the link between mechanical power and total control. If you hold your breath when you swing a blade, you lock your tension into your shoulders. Exhale through the strike to let the weapon flow as an extension of your natural relaxed motion."

Ready to walk on a different path?
Fist Of Interception Institute
Bruce Lee's Jeet Kune Do
www.fistofinterception.com
[email protected]
201-649-3050

"See? Rehearsed routines, lack the flexibility to adapt."Ready to walk on a different path?Fist Of Interception Institut...
08/18/2026

"See? Rehearsed routines, lack the flexibility to adapt."

Ready to walk on a different path?
Fist Of Interception Institute
Bruce Lee's Jeet Kune Do
www.fistofinterception.com
[email protected]
201-649-3050

"Do not fear the one who gathers moves like fallen leaves, but the one who has turned a single strike into iron."Ready t...
08/14/2026

"Do not fear the one who gathers moves like fallen leaves, but the one who has turned a single strike into iron."

Ready to walk on a different path?
Fist Of Interception Institute
Bruce Lee's Jeet Kune Do
www.fistofinterception.com
[email protected]
201-649-3050

"A martial concept may sound brilliant in peace, but only functional habit survives the chaos of a fight."Ready to walk ...
08/13/2026

"A martial concept may sound brilliant in peace, but only functional habit survives the chaos of a fight."

Ready to walk on a different path?
Fist Of Interception Institute
Bruce Lee's Jeet Kune Do
www.fistofinterception.com
[email protected]
201-649-3050

"Sharpening your skills increases your surface area for good timing. The better your ex*****on, the fewer 'perfect condi...
08/07/2026

"Sharpening your skills increases your surface area for good timing. The better your ex*****on, the fewer 'perfect conditions' you need to succeed."

Ready to walk on a different path?
Fist Of Interception Institute
Bruce Lee's Jeet Kune Do
www.fistofinterception.com
[email protected]
201-649-3050

"Panic is the tax paid by the unprepared. Training is the insurance that keeps you solvent when the world goes bankrupt....
08/06/2026

"Panic is the tax paid by the unprepared. Training is the insurance that keeps you solvent when the world goes bankrupt."

Ready to walk on a different path?
Fist Of Interception Institute
Bruce Lee's Jeet Kune Do
www.fistofinterception.com
[email protected]
201-649-3050

"Training with intensity is an act of honesty. You cannot lie to yourself when you are pushed to your absolute limit."Re...
08/04/2026

"Training with intensity is an act of honesty. You cannot lie to yourself when you are pushed to your absolute limit."

Ready to walk on a different path?
Fist Of Interception Institute
Bruce Lee's Jeet Kune Do
www.fistofinterception.com
[email protected]
201-649-3050

Address

235 Rochelle Avenue
Rochelle Park, NJ
07662

Opening Hours

Wednesday 6pm - 9pm
Thursday 6pm - 9pm

Telephone

+12016493050

Website

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