American Self Defense & Fitness Center

American Self Defense & Fitness Center Since 1992 The American Self Defense & Fitness Center has been teaching actively at our center, earl

Head Instructor, Master Fred Bargiacchi has been teaching Martial Arts to kids of all ages for nearly 30 Years. The American Self Defense & Fitness Center is focused in offering:
- Real World Self Defense Techniques
- Amazing and Family Friendly Atmosphere
- Character Building & Fitness

πŸŽ’ BACK TO SCHOOL IS HERE! πŸŽ’To all the amazing preschool and kindergarten parents β€” this one's for you! And to the amazin...
09/05/2026

πŸŽ’ BACK TO SCHOOL IS HERE! πŸŽ’

To all the amazing preschool and kindergarten parents β€” this one's for you! And to the amazing teachers who work with these little learners every day β€” we need your help spreading the word!

As children head back to school, one of the greatest gifts we can give them is the ability to focus, listen, learn, and feel confident.

That's why we're launching the 14-Day Back to School Readiness Challenge β€” a simple, step-by-step system for parents and their preschool or kindergarten-aged children to do together, built on 43+ years of real classroom experience.

In just two weeks, your child will build stronger:
βœ… Focus
βœ… Listening
βœ… Learning & Understanding
βœ… Confidence
βœ… Follow-through

πŸ‘¨β€πŸ‘©β€πŸ‘§ Parents: Register your child for the challenge and get a clear, simple daily plan you can follow together at home.

🍎 Teachers: You're amazing, and know a classroom full of parents who'd love this! Please share this post β€” your recommendation means the world, and it helps set your students up for a stronger year.

πŸ‘‰ Register for the 14-Day Back to School Readiness Challenge here: https://sparkpages.io/?i=_tYEb

πŸ’¬ Tag a preschool or kindergarten parent, teacher, or director who could use this!

β€” Master Fred Bargiacchi
Author of The Focus Formula

πŸŽ’πŸŽ BACK TO SCHOOL IS HERE!Is your preschooler or kindergartener ready to FOCUS, LISTEN & LEARN?After 43+ years of teachi...
09/02/2026

πŸŽ’πŸŽ BACK TO SCHOOL IS HERE!
Is your preschooler or kindergartener ready to FOCUS, LISTEN & LEARN?

After 43+ years of teaching children, I’ve learned that focus and listening aren’t simply things we should expect from young children β€” they’re skills we can teach. ❀️

That’s why I wrote πŸ“˜ The Focus Formula for Preschoolers & Kindergarteners β€” practical tools for preschool & kindergarten parents and teachers to help children become more focused, confident, and ready to learn.

🎯 Make focus and listening part of your child’s back-to-school preparation.

πŸ‘‰ Get your copy today:
www.thefocusformula.net

❀️ Please SHARE with a preschool or kindergarten parent or teacher who could benefit!

β€” Master Fred Bargiacchi

πŸŽ’πŸŽ BACK TO SCHOOL IS HERE!Is your preschooler or kindergartener ready to FOCUS, LISTEN & LEARN?After 43+ years of teachi...
08/29/2026

πŸŽ’πŸŽ BACK TO SCHOOL IS HERE!
Is your preschooler or kindergartener ready to FOCUS, LISTEN & LEARN?
After 43+ years of teaching children, I’ve learned that focus and listening aren’t simply things we should expect from young children β€” they’re skills we can teach. ❀️
That’s why I wrote πŸ“˜ The Focus Formula for Preschoolers & Kindergarteners β€” practical tools for preschool & kindergarten parents and teachers to help children become more focused, confident, and ready to learn.
🎯 Make focus and listening part of your child’s back-to-school preparation.
πŸ‘‰ Get your copy today:
www.thefocusformula.net
❀️ Please SHARE with a preschool or kindergarten parent or teacher who could benefit!
β€” Master Fred Bargiacch

Address

156 W Passaic Street
Rochelle Park, NJ
07662

Opening Hours

Monday 3:30pm - 8pm
Tuesday 3:30pm - 8:45pm
Wednesday 3:30pm - 8pm
Thursday 3:30pm - 8:30pm
Friday 3:30pm - 7pm
Saturday 9am - 1:30pm

Telephone

+12013689050

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