Lab Sports Performance

Most athletes train all summer without ever knowing what they actually need to improve.

At LAB Sports Performance, every athlete starts with a full performance assessment before entering our summer baseball program.

We analyze:
⚾️ Jump performance
⚾️ Force production
⚾️ Sprint speed
⚾️ Grip strength
⚾️ Shoulder mobility
⚾️ Movement quality

So we can build an individualized development plan focused on:
⬆️ Arm Velocity
⬆️ Exit Velocity
⬆️ Bat Speed
⬆️ Strength & Power
⬆️ Speed & Explosiveness
⬆️ Durability throughout summer baseball

We don’t guess what athletes need — we assess it.

Summer training starts June 1 and spots are limited.

Most athletes think speed is genetics…

But the first 2-3 steps?
That’s mechanics, force production, and intent.

If your start position is weak, your acceleration will be too.

Explosive speed isn’t something you’re born with.
It’s trained. Repped. Built.

Train your start like it matters. ⚡️

Most athletes don’t lose because they’re slow…

They lose in the first 2 steps.

Acceleration is a skill.
And it can be trained.

⚡️ Projection
⚡️ Force production
⚡️ First-step power
⚡️ Explosive intent

That’s what creates separation.

DM “SPEED” to get assessed at LAB.

Most athletes think they need more skill work…

But if you’re getting pushed around, losing first steps, or fading late in games — it’s usually not skill.

It’s strength.

Stronger athletes accelerate harder, move more explosively, and hold positions better under pressure.

They don’t just look faster…
they are faster. 💨

If you’re not lifting… this is why you’re getting outmatched.

It’s not your skill.
It’s your strength.

Most athletes skip the one thing that actually drives speed, power, and explosiveness.

Get stronger → everything else levels up.

⚡️ Link in bio to get your free athlete analysis.

We don’t just build faster athletes…�we build confident ones.

You can see it in how they move, how they compete, how they carry themselves.

If your athlete needs that edge, DM “LAB”