Empower Self-Defense

Happy Mother’s Day! ❤️

Mom and the kids can do something fun this month— like taking a free self-defense class!

Call (540) 345-7365 to schedule your free class!

May is National Women’s Health Month! 😀

Women too often put themselves last.

But please take care of yourselves— all year long!

Fight Back!!! 😀👍

Even little girls can stop predators!

Size & strength don’t matter!

Self-Defense Trainers Needed! 😀

We need part-time assistants for our classes & clinics. Demonstrate simple, practical techniques. Help to recruit & retain students. Martial arts experience is a plus, but not required.

Size & Strength Don’t Matter! 😀❤️

Even a little girl can really hurt a predator!

Just hit his weak spots— hard & repeatedly!

Empower yourselves with the skills to stay safe!
We have free classes for mom & the kids!

(It's perfect for Mother's Day on May 10.)

Call (540) 345-7365 today!

“Here at Home” ❤️

WDBJ7’s Kimberly McBroom & Natalie Faunce paid us a visit yesterday!

The interview includes some self-defense tips for viewers, marking April as National Sexual Assault Awareness Month!

National Awareness Month! ❤️

Among other things, April is:

• Child Abuse Prevention Month
• Sexual Assault Prevention Month

+ Empower yourselves to stay safe!
+ Learn how to deal with predators!
+ Schedule your free class today!

Free Class on Sunday! 😀

Who’s planning to come for the seminar next Sunday @ 2:00 PM?

Please reply here, so we can get a head count.

Or call (540) 345-7365 to register— or text (540) 650-0971.

We hope to see YOU there! 😀

Girl Power! 😀👍

Claim your power with Empower!

Our classes will empower you to feel safer and stronger anywhere!

Women’s History Month! 🥰👍

March is Women’s History Month!

Get out there and make some history!

Dating Safety! 🥰

February is National Teen Dating Violence Awareness Month.

Try saying that fast 3 times! 😀

Anyway… our classes will teach you how to stay safe while dating… and empower you to deal with predators!