KNM YOGA Health & Wellness

08/06/2023

🧘‍♀️🌙 Embrace the serenity of Yin Yoga 🌙🧘‍♂️ Join us for a deeply calming and rejuvenating practice that nourishes both body and mind. 🌿🕉️ Release tension, find stillness, and connect with your inner peace. 🌟🌌 🙏✨Join me today and every Sunday at 4:30pm

06/10/2023

It’s the weekend. Time for R & R. Get grounded. Make time for Yin at 4:30PM led by

12/07/2022

Join me tonight at 7pm for a special Hatha Class. 🧘‍♀️Today is a Gemini ♊️ Cold Full Moon 🌕 with Mars Retrograde. It is a time to bring things to light 🕯Acknowledge, Recognize, Accept and most importantantly RELEASE. It is time for us to bring the balance back into our lives. ⚖️ We spend almost all of our time multi-tasking in this fast moving world…When we are doing so much at once, where are we really? Are we doing these things half-heartedly or are we doing these things because we are doing them, because we are present? The Cold Moon is a time for us to SLOW down, OPEN up, and RELEASE what is no longer working in our lives to make room for WARMTH and CONNECTION. We must use our words and our communication for GOOD, as a medicine not as a weapon. We must Ask more Questions and Listen, truly Listen…Share our stories, experiences, lessons, mistakes, victories and our opinions (Understanding that not every feeling is a universal fact)….BE PRESENT IN THE CURRENT MOMENT. 🙏 What will you choose to let go of tonight?

08/14/2022

Find places of healing…Discover people, things, and places that nourish your soul, bring you back to center, help you heal…There is a place inside of us that WANTS to heal, that CAN heal, that WILL heal…It’s a peaceful place one of Nourishment, Replenishment, Peace, Safety, Comfort, Joy, Love & Acceptance, Forgiveness, Openness, Honesty, Nurturing & Kindness.
♥️🧡💛💚💙💜🤍🙏🌊

08/03/2022

#33

04/22/2022

the earth’s 🌎 magnetic resonance vibrates at the same frequency as our heart ♥️ rhythms and brain 🧠 waves ?

We are earth, Grounded & Pure,
We are human, Expanding & Divine,
We are the Universe, Infinite & All-Knowing,
We are the Trees 🌳 the birds 🦅 the oceans 🌊 the planets 🪐 & the stars ✨,
We are all connected in this Purposeful & Infinite Flow of Life & Love.


Yoga 🧘‍♀️ meaning “to yoke” or “unite” is one way of taking pause to reflect in this connection.

Join me in practice tomorrow for 9:30am Flow

#🌎 #🌳 #🙏

04/04/2022

To anyone feeling fear, anger, resentment, grief, helplessness…tune into the power within you to change all of these emotions and process them into light and energy to do and be something great. We have access to so much information which unfortunately creates this overwhelming sense that we are out of control and everything is chaos. But if you are open to seeing the signs that there is a plan and the Divine power of manifestation becomes undeniable. The heart and the mind are undeniably connected. Walk in your own light and feel your power and energy and connection to the world. Mandalas are a small but powerful reminder of this connection and the power of the intention. 🙏

03/23/2022

“The moment I am aware that I am aware, I am no longer aware. Awareness means the observer is not.” -J. Krishnamurti

Power through the rest of your week and carve out some time today for the practice of yoga.

Hot Vinyasa 60 at 5:30pm I will have the honor of subbing for the amazing

03/22/2022

“Flowers don’t worry About how they’re going to bloom. They just open up and turn towards the light and that’s what makes them beautiful.” ~Gustav Mahler

We are all like flowers 🌺 attempting to grow towards the light 🌅 in this journey to our hearts 💗
Practicing Yoga can help clear the mind and focus on which direction we need to grow and how we can break through our old stagnant layers and bud into something amazing this Spring 🌿

Join me today! 🙏
12PM Warm Vinyasa

03/21/2022

03/19/2022

Get back in your body…Living with an open heart ❤️ means we stay present for ourselves and feel as much as we can, as much as we need to. We feel the feelings that come our way. You know how to own your power. 🎇You know how to trust God and the universe to help you. ✨🧘‍♂️🌿👣

Come back to life…
Carve out some time for yourself to feel and make space for some yoga with me today and every Saturday 🙏

Saturday 9:30am-10:45am: Tula Flow

Saturday 4:30pm-5:30pm: Yinyasa 60

03/08/2022

Spring is a time for growth. 🍃🌸

We may feel a little stuck from the winter, so we turn to spring to help us find our purpose, vision and goals.
By practicing yoga we can find a better connection to our body, mind, spirit and our hearts.❤️ This deep connection helps us with this growth.

Come Flow with me this week and Begin to warm up for Spring .
🙏
Tuesday (today) 12pm - Warm Vinyasa 60

Saturday 4:30pm - Yinyasa 60

Sunday 8am - Hot Vinyasa 60