Explore healing elements of dance blended with yoga, Pilates, fitness & mindfulness practices for a deeper connection among your mind, body & energy
05/04/2026
➡️Everyone talks about “gratitude”…
But it’s hard to feel grateful when you’re:
-running on empty
-disconnected from your body
-just going through the motions
That’s why this work matters.
We don’t just talk about abundance…
we help you feel it through movement,
connection, and real experiences.
✨ If you’ve been craving a reset, this is your sign
🔗 Link in bio to join us
We recently learned that blueberry bushes grow better when they are planted together.
They produce more fruit when they are not alone.
Something about that really stayed with us.
Growth is not always meant to happen in isolation.
Sometimes it takes being with the right people
sharing energy
supporting each other’s process
to truly thrive.
This is what Abundance Movement feels like to us.
Not just movement of the body
but movement of energy between people
A space where we grow together
root together
and rise together
This Earth Day, we are reminded that nature was never designed for us to do this alone.
Nashville, we cannot wait to grow something beautiful with you.
04/20/2026
✨ Nashville, we’re bringing something special your way! ✨
Our Abundance Movement Pop-Up is a fusion of Pilates, dance, and yoga all in one powerful pop-up experience
led by certified instructors and .fitness !
This isn’t just a workout.
It’s a space to move your body, shake the stress away, and reconnect with yourself.
We’ll flow, we’ll breathe, we’ll dance… and we’ll leave feeling lighter, clearer, and more open to receive.
Come solo or bring a friend—it’s the perfect morning for a reset or time to move and connect together.
And yes, coffee and connection will be waiting for you after ☕️
📍 Prickly Pear Coffee Co.
📅 May 23, 2026
⏰ 9am to 11am
Spots are limited. Reserve yours now (link in bio).
Bring a mat and come ready to move into AbunDance!
🙌🏽 𝙼𝚘𝚟𝚎𝚖𝚎𝚗𝚝 𝚒𝚜 𝚊 𝚌𝚎𝚕𝚎𝚋𝚛𝚊𝚝𝚒𝚘𝚗 𝚘𝚏 𝚓𝚘𝚢 𝚒𝚗 𝚖𝚘𝚝𝚒𝚘𝚗.
𝚃𝚑𝚒𝚜 𝚒𝚜 𝚢𝚘𝚞𝚛 𝚒𝚗𝚟𝚒𝚝𝚊𝚝𝚒𝚘𝚗 𝚝𝚘 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎 𝚒𝚝 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏.✨
03/08/2026
Strong women don’t compete — they lift, hold, and move with each other.
This moment in Puerto Rico captures the heart of what the Abundance Movement Retreat is all about. Women coming together across places, stories, and journeys to support one another, celebrate one another, and create space for growth.
Through movement, travel, laughter, and shared experiences, something powerful happens:
✨ walls drop
✨ confidence rises
✨ connection deepens
When women gather with intention, we remind each other of who we are and what’s possible.
Here’s to strong women, open hearts, and moving through the world together. 🌎💫
PuertoRicoMagic
12/25/2025
🎄𝙼𝚎𝚛𝚛𝚢 𝙲𝚑𝚛𝚒𝚜𝚝𝚖𝚊𝚜 𝚏𝚛𝚘𝚖 🎁
𝙻𝚘𝚟𝚎 𝚊𝚗𝚍 𝚕𝚒𝚐𝚑𝚝,
𝙰𝚜𝚑𝚕𝚎𝚢 & 𝙺𝚎𝚕𝚕𝚢
12/05/2025
🌕 𝙒𝙖𝙣𝙩 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙤𝙪𝙧 𝙧𝙚𝙩𝙧𝙚𝙖𝙩𝙨 𝙡𝙤𝙤𝙠 𝙡𝙞𝙠𝙚? 🌕
At our last retreat, we started by slowing way down.
Our Yin & Sound Bath class was all about soft shapes, longer pauses, and sound vibrations that help the inside settle and shift. A quiet reset to begin the journey. 🌿💫
“Try to realize it’s all within yourself … when you bring what is within out into the world, miracles happen.”
— Henry David Thoreau
11/01/2025
This Halloween, we chose treats over tricks — and wow, what a treat it was! 🧡👻
Our Trick or Retreat weekend was small but mighty, full of laughter, love, and sisterhood. We unplugged, recharged, and remembered what it means to live in abundance.
Here’s a peek into the magic — moments that filled our hearts and reminded us why we retreat. 🌙✨
📸:
10/14/2025
🧙♀️🪄You + your best witches + seasonal magic = the perfect night out! ✨🐈⬛
🚨This week we have a special BOGO offer! Tag a friend you want to bring with you in the comments and DM us with the words “Witch Please” to get 2 tickets for the price of 1 on Witches’ Night Out! (offer ends Sunday)🚨
10/08/2025
Can’t make the full retreat but still want an unforgettable girls night out?
You asked… we listened.
🪄𝑾𝑰𝑻𝑪𝑯𝑬𝑺' 𝑵𝑰𝑮𝑯𝑻 𝑶𝑼𝑻:
🎃 𝑶𝒄𝒕𝒐𝒃𝒆𝒓 𝟐𝟓, 𝟐𝟎𝟐𝟓
🍁 𝟐𝑷𝑴-𝟏𝟎𝑷𝑴
👻𝑹𝒊𝒗𝒆𝒓𝒗𝒊𝒆𝒘, 𝑭𝑳
➡️DM for more details!