Yoga Rhythms with Erica Michel

👨‍👩‍👧‍👦 Practice this calming FAMILY BREATH together.

✔️ Sit next to each other, or in a circle, so that your hands can touch each other's backs, right between the shoulder blades. Each person should be touching at least one other person, maybe two.

✔️ Without speaking, try to coordinate your breaths so you breathe at exactly the same rate. To do that, you'll have to be very mindful and feel your family's backs move with the breath.

✔️ Try to match the breathing of the person you are touching. Continue for a couple of minutes.

😁 Fill yourself with love with the SMILE MEDITATION.

✔️ Sit or stand tall. You can close your eyes if you'd like.

✔️ Breathe in. As you exhale, smile with your toes. Can you feel it?

Breathe in. Exhale and smile with your knees. What does it feel like?

✔️ Continue this pattern, moving up your body all the way to your eyes with each breath, smiling along the way.

✔️ When you are ready to finish the meditation, allow a smile to linger on your lips as you open your eyes.

Let love fill your heart and share it with the world with FISH POSE! While you are in the pose, keep your throat soft and allow your head to gently rest on the floor. Feel the power of your love shine out from your heart!

You know that voice in your head? The one that talks nonstop. With meditation, you can train that voice to make you feel powerful, confident, smart, and beautiful. We teach kid-friendly, age-appropriate meditation practices.

Yoga Rhythms offers early childhood enrichment programs featuring kidding around yoga and Zumbini. Each program promotes physical, cognitive and social and emotional development using child centered, developmentally appropriate techniques. Contact Erica at [email protected].

Yoga Rhythms with Erica Michel Mobile Yoga, Meditation and Mindfulness 🧘🏾‍♀️🕉🎵