UCR Healthy Campus

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Happy Asian and Pacific Islander Month! To celebrate, we wanted to highlight some folks in the Asian and Pacific Islander community who have contributed to improving health and wellness to our society! We also encourage you to do your own research and take time out of this month to celebrate Asian and Pacific Islander culture and history!

Starting today for the next 4 weeks! Get involved and get your steps in!

Suns out! Wear your sunscreen! :)

Happening today! Make sure to RSVP with qr code

[email protected]: Substance abuse doesn't discriminate and can happen to anyone, including our friends. Keep an eye out for warning signs such as changes in behavior, physical appearance, and social patterns. If you suspect your friend may be struggling with substance abuse, don't hesitate to reach out for help. Our campus and local Riverside resources are here to support you and your friend on the road to recovery. Remember, you are not alone in this journey.

Our Healthy Campus Spotlight this week is Ana Vargas! She’s a second year environmental science major and here are a few activities she does to stay healthy.

“To stay healthy both mentally and physically I try to go to the gym and if not I like to go on walks while listening to music :)). I try to drink as much water as I can throughout the day as well as replacing junk food with a fruit or healthy snack.”

Some snacks to try to bring to campus!

Spring has sprung and so have we! 🌸💪 Welcome back UCR students, staff, and faculty to a new quarter filled with endless possibilities. Here are some tips to help you get back into the swing of things and make the most of your time. Let's crush it together! 💯

Count your steps!

Avoiding blue light strain. Here are some ways that you can reduce blue light in your day!

Looking for activities that you can do to stimulate your brain? Here are some of the activities you can do to stimulate your brain! 🧠

Here are some reasons why it is important to track your protein intake..