Carlson Gracie of Riverside and MMA

Saturday Wrestling Fundamentals 💪🤼

Wrestling isn’t just for competitors—it’s for anyone looking to build confidence, athleticism, and real-world grappling skills.

Every Saturday from 12:00 PM–1:30 PM, we bring together adults, teens, and families to learn the fundamentals of wrestling in a fun, supportive environment. Whether you’re looking to improve your BJJ, MMA, overall fitness, or spend quality time training alongside your kids, this class is for you.

No experience needed. Just show up ready to learn, work hard, and have fun.

📍 Carlson Gracie Riverside
🕛 Saturdays | 12:00 PM–1:30 PM
👨‍👩‍👧‍👦 Family Friendly
🤼 Great for BJJ, MMA, and self-defense
🔥 First week FREE

Come see what wrestling can do for you and your family. Message us to get started!

BJJWrestling MMAWrestling RiversideCA MartialArts Grappling CombatSports TrainTogether Oss 🐶💪

Morning crew putting in work 💪

No-gi rounds, sweat on the mats, and everyone leveling up. This is what consistency looks like—show up, train hard, get better.

If you’re not here… you’re missing it 👀

Come try a free week and see what the grind is about.

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No classes tomorrow as we take time to honor those who gave everything 🇺🇸

We’ll still have Open Mat from 10:00 AM – 12:00 PM for anyone looking to get some rounds in.

Enjoy the day with family, recover, and reflect. We’ll be back to the grind right after.

Come train or take the day off—either way, we’ll see you soon. 👊

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SUMMER BREAK SPECIAL 🔥

This is your sign to start.

For a limited time, get 50% OFF your first 2 months when you commit to a one year membership.

👊 Kids: $150 → $75
👊 Adults: $180 → $90
🥋 Sign-up fee: $120 (includes your Gi)

📅 March 20th – July 31st

No experience needed. Just show up and we’ll take care of the rest.

Build confidence. Get in shape. Learn real self-defense.
Join a team that pushes you to be better every day.

💥 Start your FREE week today
📍 Carlson Gracie Riverside

👉 DM us or stop by to get started

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Thursday night No-Gi 🔥

We worked a clean sequence: arm drag ➡️ take the back ➡️ finish with the belly-down armbar or transition to the layback when needed. Then we started building our top submission series, focusing on the armbar and how to stay tight when your opponent stacks or tries to rip the arm free.

Details matter. Control the position, adjust under pressure, and finish with confidence.

See you on the mats 👊
Come train with us—your first week is free!

Big congratulations to these young judoka on earning their Yellow Belts! 🟨🥋

Promotions are never given — they’re earned through hard work, discipline, consistency, and heart. Proud of these kids for showing up, learning, and continuing to grow every week on the mats.

Judo teaches more than throws and takedowns — it builds confidence, respect, focus, and resilience that carries into everyday life. Keep up the great work, future champions! 👏

Interested in getting your child involved in Judo? Come try a FREE week with us at Carlson Gracie Riverside!

📍 Carlson Gracie Riverside
🥋 Kids & Adult Judo Programs
📧 [email protected]

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Saturday Wrestling was all about movement and control 🔥

We worked roll-through throw mechanics and chaining positions into finishes—banana split, guillotine, and helicopter. Learning how to stay fluid, create angles, and turn scrambles into scoring opportunities.

This is the kind of detail that separates good from great. Show up, get reps in, and keep leveling up 💪

Want to sharpen your wrestling for BJJ or competition? Come train with us—first week is free. DM us or stop by!