Self Defense Fit Lab

09/07/2026

08/03/2026

Day two of the women’s self-defense seminar was great!! I have videos and some pictures coming. Thanks to everyone that helped out. I know the guys are gonna be having some major bruises. Amazing job ladies.

07/25/2026

Day 1 of The Women’s Self Defense Seminar! You ladies kicked butt! Nice work, see you all on day two!

07/21/2026

Time is Running Out! 🚨

This Friday, take the first step toward protecting yourself with our Women’s Self-Defense Seminar.

Don’t wait until it’s too late. Registration prices increase soon, so now is the time to reserve your spot!

✅ Learn practical self-defense techniques
✅ Build confidence and awareness
✅ Train in a safe, supportive environment

Spots are filling fast, and once prices go up, they go up!

📅 This Friday
💥 Register NOW before the price increase!
Call or email to get on the list!

Tag a friend, your sister, your mom, or any woman you care about. Everyone deserves the confidence to stay safe.

07/20/2026

Hey Verified Level 1 brothers and sisters, join us for our Level 2 instructor certification course this October 9th through the 11th. Email [email protected] to check if your verified to attend and get your name on the list to reserve your spot before they run out. Just a reminder this if for Verified Level 1 Instructors only.
Will you be joining us this October?

07/20/2026

Join us for our Level 1 instructor certification course this October 16th through the 18th. Email [email protected] to get your name on the list and reserve your spot before they run out!
Will we see you there?

07/08/2026

Confidence is the best defense—and we’re here to help you build it.
Our Women’s Self-Defense Seminar is designed for all experience levels. You’ll learn practical skills, sharpen your awareness, and leave feeling stronger, more prepared, and more in control.
No intimidation. No judgment. Just real training in a supportive environment.
📍 Self Defense Fit Lab, Riverside CA
🗓 July 24th and July 31st�⏰ 6pm to 8pm
Tag a friend who should come with you 👇 It’s getting closer, reserve your spot today. Early bird pricing ends the 10th.

06/01/2026

Confidence is the best defense—and we’re here to help you build it.
Our Women’s Self-Defense Seminar is designed for all experience levels. You’ll learn practical skills, sharpen your awareness, and leave feeling stronger, more prepared, and more in control.
No intimidation. No judgment. Just real training in a supportive environment.
📍 Self Defense Fit Lab, Riverside CA
🗓 July 24th and July 31st�⏰ 6pm to 8pm
Tag a friend who should come with you 👇