08/24/2026
CrossFit Kids is an official strength and conditioning program specifically designed for children and teenagers to pair fitness with fun while building lifelong healthy habits. Unlike the adult version, it prioritizes broad neurological, cognitive, and motor development through gameplay and functional movement patterns rather than heavy, high-intensity loading.
Crossfit ThunderHawks founded since 2016, first in Rio Rancho. Kids 6-9, and preteens 10-13. The program is year round successful graduating into teens/adult program. Currently we provide 4 classes per week, M-Th at 5:30 pm, simultaneous with adult classes, allowing parents to workout along their kids! The program allows kids from all spotty to fit in off season strength and conditioning, while others make this their sport and compete in CrossFit competitions.
Check it out and try a free a class!
CrossFit Affiliates South Central