CrossFit ThunderHawks

Celebrating all of you this month!🎂
May your burpees be faster, and your BB heavier! 💪

530!!!! Showed up and showed out

430 showed up and fought a good fight in the biggest way. Where you at? Come prove yourself right

In June, we are moving from endurance training to high effort, high output,
Lets push the pedal, lets push your limit and step out the comfort zone.
What to expect- short, high intensity, interval work to recover and sustain effort.
Goal- smart loading according to skill work to meet intended stimulus. Leave ego outside the door to keep a fast pace.
Benchmark- 1 min max cal bike, FRAN

In memory of many, in honor of all.. we will never forget their sacrifice. 🇺🇸
Thank you to all attended Murph challenge event and cheer with us as we celebrated our 10th anniversary.

Proud of our journey and grateful for the community we have.

To many more ⚡️🥂
⚡️

Murph challenge
Memorial Day 2026🇺🇸
Heat schedule is up💪💪
Starting at 8:00 am, last heat at10:00 am. Great food by

This is a Family event, all fitness levels included 🥰💪 military and veterans welcomed! Thus is a free event.
We have a strategy for everyone 8-100+ years old 😉

Reserve your spot ASAP 👇👇👇👇
https://docs.google.com/document/d/14iU8ckRaAossL2S51q4zO_DUPXvP_1b2T6qilZF06y4/edit?usp=drivesdk

Happy Mother’s Day💐
We celebrate strong, resilient, and inspiring role models who balance motherhood with dedicated training, building both physical strength for daily life and a supportive community. These moms, often referred to as “badasses,” demonstrate discipline and grace, setting a powerful example for their children while fostering a supportive village with fellow moms.

The real success behind the scenes is my people. Thank you for your support and dedication to our Thunderhawk community and giving event this Saturday your time, smile, kindness, positive energy, and full support. You are important to us. Thank you for representing the essence of the Thunderhawk spirit.

👏 Great job by our preteens today!
A very special thanks to for allowing us to include a preteens division as we host this event.

Congratulations to all the amazing athletes at today 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
We look forward to see you again soon!