KravHIIT

KravHIIT We Make Good People Dangerous! We are here to make Effingham & Pooler safer We also have Functional Fitness classes.

Here at the original Effingham Martial Arts and Fitness Academy we teach Krav Maga, Brazilian Jiu-Jitsu, Jeet Kune Do, Muay Thai, Filipino Martial Arts, Kids Krav Maga and BJJ, as well as Firearm Conceal Carry.

08/20/2026

If you're stuck in a position, your instinct might be to push forward. But the real escape often lies in sliding away. This technique, the whale tail knee bar, shows you how to break free by creating space and leveraging your hips for a powerful submission.

08/19/2026

Holding keys between your fingers for self-defense looks intimidating, but it often ends up hurting your own hand. Learn a safer, more effective way to use your keys to protect yourself. Protect your hands and strike effectively.

08/18/2026

Are you doing the kettlebell clean and press wrong? Many people swing and slam the kettlebell overhead, leading to shoulder pain. The correct way involves a controlled pull and snap back, followed by a press from the front rack position. Learn the right technique to protect your shoulders.

08/17/2026

Learn the silent, universal hand signal for help. If you're in a situation where speaking isn't an option, this simple gesture can signal distress. Watch to understand the sign and know what to look for in public. Your awareness could save a life.

08/16/2026

For the next week, try backing into every parking spot. It's a simple challenge that helps you leave faster and builds essential driving practice for unexpected situations.

08/15/2026

Thieves might bump your car to get you to pull over for a carjacking. To devalue your vehicle in their eyes, pretend it's a piece of junk. Say it's out of gas or has transmission problems. This makes them less likely to target your car.

08/14/2026

Be aware of a new scam where callers claim you owe money for utilities or tickets and demand crypto deposits to avoid arrest. Always hang up immediately. Never put cash into a crypto machine if someone is on the phone pressuring you.

08/13/2026

Got a text about a missed delivery needing a small fee to reschedule? That's a scam. Legitimate companies won't charge you to reschedule. Always contact the sender directly or ignore suspicious texts.

08/12/2026

Your car might tell you about a flat, but would that be your first thought during a scam? Always stay alert and aware of potential scams and people trying to take advantage of you. Don't let them succeed. alert safe aware safety

08/11/2026

Beware of unsolicited Amazon packages with QR codes. They aren't from Amazon and aim to download malicious software or steal your info. If you receive one, just throw it away immediately. alert scam awareness

Address

5940 Highway 21 South
Rincon, GA
31326

Telephone

9124807804

Website

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