IT's TIME; Self-Defense

IT's TIME; Self-Defense "IT's TIME" is a self defense program to teach, educate, and bring awareness to self defense.

01/24/2025

THOUGHT THIS WAS GOOD INFO TO PASS ALONG...

Through a rapist's eyes! A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts:

1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.

2] The second thing men look for is clothing. They will look for women whose clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.

3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.

4] The number one place women are abducted from / attacked at is grocery store parking lots.

5] Number two is office parking lots/garages.

6] Number three is public restrooms.

7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don't have to worry about getting caught.

8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn't worth it because it will be time-consuming.

9] These men said they would not pick on women who have umbrellas, or other similar objects that can be used from a distance, in their hands.

10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you're not worth it.

POINTS THAT WE SHOULD REMEMBER:

1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: can't believe it is so cold out here, we're in for a bad winter. Now that you've seen their faces and could identify them in a line- up, you lose appeal as a target.

2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they'd leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.

3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.

4] If someone grabs you, you can't beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and
armpit or in the upper inner thigh - HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date r**e her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.

5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy's parts it is extremely painful. You might think that you'll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of
trouble. Start causing trouble, and he's out of there.

6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked
audibly.

7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don't dismiss it, and go with your instincts. You may feel little silly at the time, but you'd feel much worse if the guy really was trouble.

FINALLY, PLEASE REMEMBER THESE AS WELL....

I know you are smart enough to know these pointers but there will be some, where you will go "hmm I must remember that" After reading, forward it to someone you care about, never hurts to be careful in
this crazy world we live in.

1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.

2. Learned this from a tourist guide to New Orleans: if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you.... chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won't see you but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit
(doing their checkbook, or making a list, etc. DON'T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS, LEAVE.

5. A few notes about getting into your car in a parking lot, or parking garage:

a. Be aware: look around your car as someone may be hiding at the passenger side, peek into your car, inside the passenger side floor, and in the back seat. (DO THIS TOO BEFORE RIDING A TAXI CAB).

b. If you! U are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.

c. Look at the car parked on the driver's side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard /policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).

7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; and even then, it most likely WILL NOT be a vital organ. RUN!

8. As women, we are always trying to be sympathetic: STOP IT! It may get you r**ed, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked "for help" into his vehicle or with his vehicle, which is when he abducted his next victim.

I'd like you to forward this to all the women you know. It may save a life. A candle is not dimmed by lighting another candle. I was going to send this to the ladies only, but guys, if you love your mothers,
wives, sisters, daughters, etc., you may want to pass it onto them, as well.

Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it's better safe than sorry.

If u have a heart or compassion share this photo.

WE CAN SHARE JOKES AND SPAM MAILS TO OUR FRIENDS & NETWORKS
PLEASE FOR ONCE SHARE THIS AND
LETS TRY TO HELP THEM.

‘Helping hands are better than Praying Lips’ – give us your helping hand.
SHARE IT WITH ALL UR FRIENDS.

AT LEAST PEOPLES WILL KNOW WATS GOING IN WORLD.

Friends So Please Share....Your one share can Help to spread this information. We share So many Stupid Things on Facebook and ignore these types of things which can save so many lives’s...


Take care.

08/20/2023

WRITTEN BY A COP:
Everyone should take 5 minutes to read this. It may save your life or a loved one's life. In daylight hours, refresh yourself of these things to do in an emergency situation... This is for you, and for you to share with your wife, your children, & everyone you know. After reading these 9 crucial tips, forward them to someone you care about. It never hurts to be careful in this crazy world we live in.

1. Tip from Tae Kwon Do :The elbow is the strongest point on your body. If you are close enough to use it, do!

2. Learned this from a tourist guide. If a robber asks for your wallet and/or purse,....... DO NOT HAND IT TO HIM.
Toss it away from you... Chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse.
AND RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy.. The driver won't see you, but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc.)... DON'T DO THIS!
The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your HEAD and tell you where to go.
AS SOON AS YOU GET INTO YOUR CAR, LOCK THE DOORS AND LEAVE..

If someone is in the car with a gun to your head
DO NOT DRIVE OFF....... Repeat: DO NOT DRIVE OFF!!!!
Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it.
As soon as the car crashes......BAIL OUT AND RUN!!!!
It is better than having them find your body in a remote location.

5. A few notes about getting into your car in a parking lot, or parking garage:
A.) BE AWARE... look around you, look into your car, at the passenger side floor and in the back seat.
B.) If you are parked next to a big van, enter your car from the passenger door.
Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.
C.) Look at the car parked on the driver's side of your vehicle, and the passenger side.. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out.
IT IS ALWAYS BETTER TO BE SAFE THAN SORRY.
(And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. Stairwells are horrible places to be alone and the perfect crime spot.
This is especially true at NIGHT!)

7. If the predator has a gun and you are not under his control, ALWAYS RUN!
The predator will only hit you (a running target) 4 in 100 times; and even then,
it most likely WILL NOT be a vital organ. RUN!!!!
Preferably in a zig -zag pattern!

8. As women, we are always trying to be sympathetic: STOP!!!
It may get you r**ed or killed.
(Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked 'for help' into his vehicle or with his vehicle, which is when he abducted his next VICTIM).

9. Another Safety Point:
Someone just told me that her friend heard a crying baby on her porch the night before last and because it was late and she thought it was weird..She called the police.
The police told her 'Whatever you do, DO NOT OPEN THE DOOR!
The lady then said that it sounded like the baby had crawled near a windrow and she was worried that it would crawl to the street and get run over. The policeman said, 'We already have a unit on the way, whatever you do, do not open the door.' He told her that they think a serial killer has a baby's cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby.. He said they have not verified it, but have had several calls by women saying that they hear baby's cries outside their doors when they're home alone at night.

10. Water scam!
If you wake up in the middle of the night to hear all your taps outside running or what you think is a burst pipe.....
DO NOT GO OUT TO INVESTIGATE!
These people turn on all your outside taps full blast so that you will go out to investigate and then attack.

Stay alert, keep safe, and look out for your neighbors!

I'd like you to forward this to all the women you know.
It may save a life.
I was going to send this to the ladies only but guys, if you love your mothers, wives, sisters, daughters, etc.... You may want to pass it onto them.
Everyone should take 5 minutes to read this. It may save your life or a loved one's life.

07/31/2023
07/30/2023
06/23/2023
06/23/2023

Rooms Restored is a safe space for healing. It’s a program established under the Malouf Foundation.

This program allows children under 18 years old to have a safe place to go after experiencing abuse. This uplifting safe environment sets the stage for healthy balanced healing.

https://malouffoundation.org/roomsrestored/



06/23/2023
06/01/2023

Check, check, and check again:

Snapchat has a secret picture vault in their application so that kids can hide pictures from their parents. Kids will often hide pictures and videos in the vault so that parents can not see them. Drug photos, n**e photos, party pictures, and much more can be hidden and locked away from parents.

As parents, it's a good idea to find out what your kids are keeping and hiding from you in their secret picture vault. You might be saving a life (your own child or someone else's child) by checking this vault. I have included some step-by-step instructions on how to get to the vault.

How to check your kid's Snapchat “secret” picture vault.

1) Open the Snapchat application on their phone (yellow icon with a white ghost). This will open up the main picture-taking page, you should see a live image ready to take a photo.

2) Below or beside the “take a picture button” (large circle at bottom of the screen) there is a small icon that looks like two playing cards. Press the two playing cards icon. You will be in their memories photos which are some of the photos they have taken with their Snapchat camera.

3) Along the top of the photos you should see some labels “SNAPS, CAMERA ROLL, MEMORIES, and MY EYES ONLY”. Press the MY EYES ONLY BUTTON.

4) If the phone pops up with a PIN entry keypad you will need the code from your kid. Standard answers when you ask your kid for their PIN is that they forgot or they never set it up. (see parental pin extraction techniques for further help if needed).

5) Once past the secret pin you will see the photos your kids usually don’t want you to see. Understand you are still not seeing the private disappearing snap chat messages they send back and forth to each other.

Happy parenting,

Deputy Gomez

05/05/2023

Two days ago, I went live with fantastic consent educator Rosalia Rivera from . She shared with me a fact that I didn't know. 90% of child sexual abuse can be PREVENTED through education (you can catch the replay on my Instagram).

I had to dig deeper. I knew education was key in prevention, but didn't realize how important it was.

As I googled that factoid, the first hit was from the Child Molestation Research and Prevention Institute, and according to their research, 95% of abuse can be prevented.

THAT'S EVEN BETTER NEWS!!!!

Simply by providing children, parents, and educators with the knowledge and tools they need to recognize and prevent sexual abuse, we can significantly reduce the incidence of this heinous crime.

As a society, we protect our children from harm and ensure they grow up in a safe and healthy environment. That's why it's so important to prioritize education around sexual abuse prevention.

Children can learn to identify inappropriate behavior, set boundaries, and speak up if something doesn't feel right through age-appropriate curriculum and training. Parents and caregivers can also learn to have open and honest conversations with their children about their bodies, boundaries, and consent. And educators can be equipped with the tools and resources they need to create safe and supportive learning environments for their students.

I'm proud to have expanded my advocacy and education work to include my Wholehearted Consent course.

Preventing sexual abuse by investing in education and raising awareness about this critical issue. Together, we can create a safer and brighter future for our children.

You can purchase my course at wholeheartedconsent.com or check the link in my bio.


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