Bee True You

Tomorrow!!
Join Kristin McHarg for Soft Strength Yoga at 8:45-10 am OR
Soft Strength Yoga Express 12:10-12:55 pm

Bee True You Wellness Studio in Ridgway Colorado is thrilled to announce that the radiant Kristin McHarg has returned to lead two yoga classes this summer on Wednesdays. Kristin McHarg, Love & Dating Coach is the former owner of Telluride Yoga Center.

Spending time with Kristin leaves you remembering and expanding your own radiance!

Wednesday 8:45 - 10 am

Soft Strength Yoga

True strength isn't forceful; it is grounded, centered, and deeply at ease.

This nourishing flow practice blends mindful movement, alignment, breathwork, mantra, and meditation to help you build strength from the inside out. As you cultivate a steady center, you'll discover greater ease, resilience, and presence, allowing your body to soften, your mind to quiet, and your natural radiance to shine through.

Leave feeling balanced, energized, and more fully expressed as your authentic self.

Wednesday 12:10 - 12:55 Soft Strength Yoga Express

Reset your body, mind, and energy in the middle of your day.

This 45-minute practice blends mindful movement, alignment, breathwork, and brief meditation to help you release tension, improve mobility, and reconnect with your center. Build strength from the inside out while cultivating a calm, grounded presence that helps you move through the rest of your day with greater ease and clarity.

Leave feeling refreshed, energized, focused, and ready for whatever comes next.

Check out the entire schedule and register: https://www.beetrueyou.com/

Bee True You Wellness in Ridgway, Coloradok is thrilled to announce that the radiant Kristin McHarg has returned to lead two yoga classes this summer on Wednesdays. Kristin McHarg, Love & Dating Coach is the former owner of Telluride Yoga Center.
Spending time with Kristin leaves you remembering and expanding your own radiance!
Wednesday 8:45 - 10 am
Soft Strength Yoga

True strength isn't forceful; it is grounded, centered, and deeply at ease.
This nourishing flow practice blends mindful movement, alignment, breathwork, mantra, and meditation to help you build strength from the inside out. As you cultivate a steady center, you'll discover greater ease, resilience, and presence, allowing your body to soften, your mind to quiet, and your natural radiance to shine through.
Leave feeling balanced, energized, and more fully expressed as your authentic self.

Wednesday 12:10 - 12:55 Soft Strength Yoga Express

Reset your body, mind, and energy in the middle of your day.
This 45-minute practice blends mindful movement, alignment, breathwork, and brief meditation to help you release tension, improve mobility, and reconnect with your center. Build strength from the inside out while cultivating a calm, grounded presence that helps you move through the rest of your day with greater ease and clarity.
Leave feeling refreshed, energized, focused, and ready for whatever comes next.

Check out the entire schedule and register: https://www.beetrueyou.com/

On Tuesday June 9th, Soulful Sisters Circle will begin meeting every other week in the evening for three months at Bee True You Wellness in Ridgway, Colorado. Soulful Sisters is a very intentional and yet playful women's circle where you can grow in any area of your life that you choose. Space is held in a sacred, respectful way, led by me-- a highly credentialed and experience health, life and spiritual coach. It's my honor to hold space and share introspection tools in a way that supports clarity, self-awareness, empowerment, self love, and elicits creating and taking reasonable and courageous action steps . . . led by your intuition with the support of women in community.
Claim your spot in this circle soon-- as we start next week:
https://www.beetrueyou.com/workshops
If you have any questions, please direct message me and we can chat for a few minutes.

Summer Soulful Sisters Circle is ready to launch again in early June (should be ending at the end of August). Pick one or two areas of your life to work on in community with other women. Each session includes yoga informed movement, breathwork, and meditation before intentional sharing. Healthy snacks and tea will be provided. We plan to end with a bit of playful dancing. We had a lovely group of women together for the free intro gathering this past Sunday.
Looks like we will be meeting on Tuesday evenings. Some of the gatherings will be in a beautiful spot in nature.
First session will be at Bee True You Wellness studio in Ridgway.

Claim your seat in this sacred women’s circle:

https://www.beetrueyou.com/workshops

Less than two weeks away! Join us for an exploration of how to make peace with yourself and food.

One Day Retreat in Nature: Shifting Consciousness with Food & Your SELF. A unique, transformational experience that warrants a video explaining the framework.
Only 10 sacred spots for this nurturing event.
Saturday June 13th.
More details and registration: https://www.beetrueyou.com/ and then click on workshops or a "join us" black button.

If you have questions, please direct message me.

Scientific Approaches to Eating Healthy+ Intuitive Eating + Spiritual Approaches + Interactive Time in Nature= Transformation

Your relationship with food is one of your most intimate relationships.
Do you want to enjoy a playful, interactive exploration in a safely held group to shift this relationship?

Here is your unique opportunity!
“Shifting Consciousness with Food and Self” is a one day nourishing retreat in nature on Saturday June 13th 8:30 am -4 pm led by Christine Zimmerman and Elisabeth “Lava” Lawaczeck.

Enjoy brief talks, interactive exercises, gentle movement, guided introspection, guided meditation, and practical tools . . . all in a special setting nestled in the San Juan Mountains near Ridgway, Ouray and Telluride, Colorado.

Only 10 sacred spots!
For more information and registration:

https://www.beetrueyou.com/

Questions? Direct Message me.

This Sunday, to accommodate those of you who have other sacred practices on Sunday mornings, we are offering the Inner Yoga for Deep Peace in the later afternoon at Bee True You Wellness.
Learn how to deepen your practice or find motivation to be consistent at home. Enjoy all levels yoga, Breathwork, optional chanting, guided and silent meditation— with a longer savasanna than most classes (with optional essential oils).
This is held with a broad spiritual manner so that no matter what your belief system — you will hopefully feel at home!
Deep discount for bringing a friend.
Registration and more info:

https://www.beetrueyou.com/workshops

Seeing Black Canyon recover from a lightning strike fire 🔥 reminds me of witnessing clients re-creating their lives after unexpected loss.
Hundreds of clients later, I am still in awe of how the profession of life coaching holds space for the wisdom of each person can manifest into the next better chapter of life.
Direct message me for an intro 20 minute session.
My coaching website:

https://www.elisabethlava.com/

For my Colorado and especially Ridgway Colorado friends:
Your relationship with food is one of your most intimate relationships.
Do you want to enjoy a playful, interactive exploration in a safely held group to shift this relationship?

Here is your unique opportunity!
“Shifting Consciousness with Food and Self” is a one day nourishing retreat in nature on Saturday June 13th 8:30 am -4 pm led by Christine Zimmerman and Elisabeth “Lava” Lawaczeck.

Enjoy brief talks, interactive exercises, gentle movement, guided introspection, guided meditation, and practical tools . . . all in a special setting nestled in the San Juan Mountains near Ridgway, Ouray and Telluride, Colorado.

Only 10 sacred spots!
For more information and registration:

https://www.beetrueyou.com/