Fuel Yourself International

Rechey is down 19lbs and down in inches and getting stronger and feeling healthier

On my program and on a completely vegan diet!! 🌱

Before my help he struggled with nutrition, macros and consistency

Fast forward to today she is LEARNING more about nutrition and is happier

More confident and and healthy 💪🏾🌱🎯

Comment Below “ FIT VEGAN “ if you need help going vegan or getting fit and toned👇

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🌱 VEGAN FITNESS COACH
💪 I Turn Vegans Into FIT VEGANS
🔥DM me The Word “ VEGAN “ To Learn More
👉🏾 Follow
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Joey is down 30lbs in 30 days and still going and much more closer to his goals ..

Carol is down 10lbs and fixed her posture
🔥🔥🔥

Transformation Highlight: Aaron has lost 11lbs in 30 days so far on the program 🔥

Before my program he struggled with meal planning

And bad eating habits made her hit a plateau

Fast forward ⏩ when he started working with me

I’m helping fix him diet and workout plan

And he has been following the work out plan & progressing in the first few weeks

And this is just the beginning for him

If you need help with burning fat Comment below or Dm me “ FASTED “ 🔥👇 to learn more

___________

🌱 VEGAN FITNESS COACH
💪 I Turn Vegans Into FIT VEGANS
🔥DM me The Word “ VEGAN “ To Learn More
👉🏾 Follow
___________

8 Week Transformation by Windell

He is crushing his goals and feeling healthier

Burning fat and Toned up so far my program and on a completely vegan diet!! 🌱

Before my help he struggled knowing how to strength training and macros. Fast forward to today he is crushing it!!

More confident and and healthy 💪🏾🌱🎯

Comment Below “ FIT VEGAN “ if you need help going vegan or getting fit and toned👇

___________

🌱 VEGAN FITNESS COACH
💪 I Turn Vegans Into FIT VEGANS
🔥DM me The Word “ VEGAN “ To Learn More
👉🏾 Follow
___________

Felicia is absolutely crushing it on the program so far!! And is down over 22lbs so far and still killing it!!!

Ricky crushed all of his goals and feeling healthier

Losing 15lbs of fat and Toned up and built muscle on my program and on a completely vegan diet!! 🌱

Before my help he struggled knowing how to strength training and macros. Fast forward to today he is crushing it!!

More confident and and healthy 💪🏾🌱🎯

Comment Below “ FIT VEGAN “ if you need help going vegan or getting fit and toned👇

___________

🌱 VEGAN FITNESS COACH
💪 I Turn Vegans Into FIT VEGANS
🔥DM me The Word “ VEGAN “ To Learn More
👉🏾 Follow
___________

5 Vegan Muscle Tips ✅👇

When it comes to building muscle on a vegan diet it’s some things to avoid

And it’s easy to fall into the junk food vegan trap 🪤

Which will destroy your progress 😤

So follow these tips ⬇️

1️⃣ Get Stronger - people ask what’s better high reps, low reps etc.. my answer is get stronger at the 🔑 lifts ( incline, squats, pull ups )

2️⃣ Get Enough Protein - it’s not as much as you think 💭 you only need 0.8 grams per pound of body weight

3️⃣ Sleep 😴 - Get atleast 7 hours if not kiss yourgains goodbye

4️⃣ Eat Berries 🫐 - berries have antioxidants which help recovery

5️⃣ Have a Plan - don’t just go throwing weight around know what you are doing

Comment Below “ FIT VEGAN “ if you need help going vegan or getting fit and toned👇