MKelevate

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MKelevate Live Online and ON-demand Classes! Sole Bootcamp,
Spin/strength (cardio) classes,
Yoga(3 levels)

🍁 Thank you to all who spent a beautiful Yoga + W**e with us Windy Hills W**ery. 🍁 We hope it was a gentle reminder to ...
10/02/2026

🍁 Thank you to all who spent a beautiful Yoga + W**e with us Windy Hills W**ery.
🍁 We hope it was a gentle reminder to slow down as we enter the Fall season. Like the leaves on the trees, we can try to let go of things weighing us down.
🍁 Trust that by slowing down and letting go, our roots will grow stronger and we can bloom brighter. 🌼🧡
✔️ Mark your calendars for November 5th and our special Christmas 🎄 Yoga + W**e 12/10!!
Namaste 🙏🏼 M+K
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ONE WEEK! 🍷🧘‍♀️Next Thursday we're heading back to Windy Hills W**ery for yoga, w**e, beautiful views, and one of our fa...
09/24/2026

ONE WEEK! 🍷🧘‍♀️

Next Thursday we're heading back to Windy Hills W**ery for yoga, w**e, beautiful views, and one of our favorite evenings together.

Come for the movement.
Stay for the w**e.
Linger for the conversation. 💛

We'll start with an all levels yoga class overlooking the vineyard at 6:00 PM, then head to the bar where your first drink is on us! 🥂

Bring a friend, make it a girls' night, or come solo and spend the evening with us.

🍇 Windy Hills W**ery
🧘‍♀️ All levels welcome
⏰ Yoga begins at 6:00 PM
🍷 First drink included
🎟️ Raffle prizes
🍴 Food available for purchase

Only one more week. Who's joining us? 🙋‍♀️
🚨Tickets:
https://app.acuityscheduling.com/schedule.php?owner=17567943&appointmentType=22069431

**e

How many times have you made the perfect plan... only for life to have other plans? 🙋‍♀️The workout schedule gets interr...
09/20/2026

How many times have you made the perfect plan... only for life to have other plans? 🙋‍♀️

The workout schedule gets interrupted.
The busy week gets busier.
Your energy changes.
Something unexpected comes up.

That doesn't mean you've failed.

This week's Sunday inspiration reminded us that progress doesn't require having every step figured out. Sometimes the most helpful thing we can do is stop focusing on the entire plan and ask:

What's one small move I can make today?

Take the walk.
Do 10 minutes.
Sign up for the class.
Stretch before bed.
Start where you are.

Small actions create momentum, and momentum gives us somewhere to build from.

You don't need the perfect plan today. You just need a place to start. 💛

What's one small move you're making this week?

Let's give breakfast a little refresh. 🍎🍫Fall routines are settling in, mornings are getting busier, and having a few sa...
09/15/2026

Let's give breakfast a little refresh. 🍎🍫

Fall routines are settling in, mornings are getting busier, and having a few satisfying breakfast options ready to go can make the start of the day feel a whole lot easier.

And no, more protein at breakfast doesn't have to mean eggs every morning. 😉

This week's recipe roundup has us thinking sweet, savory, cozy, make ahead, and everything in between.

Apple pie chia pudding, almond flour waffles, stuffed portobellos, breakfast burritos, or chocolate overnight oats... which one are you trying first?

Save this for a little breakfast inspiration and check out this week's roundup for all five recipes in our newsletter. 🥞🥝🌯

Address

Ridgefield, WA
98642

Telephone

+13606050026

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