RIDGEFIELD AT-HOME YOGA & PILATES

06/08/2023

https://nowwithpurpose.com/branching-out-more-reasons-to-love-trees/

There are good reasons to be a tree hugger: they provide beauty, shade, and sometimes the bonus of fruit or flowers. More important is the miracle of a tree’s food-making process, photosynthesis, which involves absorbing carbon dioxide from the air and storing it in its wood. Trees and plants will store this carbon dioxide throughout their lives, helping to slow the buildup of this gas in our atmosphere that has been rapidly warming the planet.

The discoveries being made about trees are pretty astonishing. Wrap your arms around some pretty cool things about our leafy friends.

05/28/2023

Got that summer body you crave for the beach? Pilates and Super Stretch will do it!
Four weeks at a $150 special. In your home!🥲🥰😁

08/07/2022

https://nowwithpurpose.com/the-abcs-of-acv-apple-cider-vinegar/

But ACV can’t do it all!!! Get more dietary guidance and an exercise plan that does. Sign up for three at home sessions and get that third one free! Message me your goals!👩🏻‍🦰

For centuries, apple cider vinegar has been a "go to" solution for an almost endless list of ailments. Here are smart ways to use it.

07/24/2022

Summer is peaking! Are you ? A few at-home core strength sessions with me can help you reach your fitness goals or help you create them! 🤸‍♂️🤸‍♂️🤸‍♂️
THROUGH AUGUST, BUY ONE, GET ONE FREE.🦋

07/05/2022

YOGA - PILATES - BARRE...WITH YOUR PETS AT HOME...

WE COME TO YOU...PET FRIENDLY...

MESSAGE US FOR DETAILS!

06/17/2022

Happy Friday! Want to learn how to have a healthy weekend?

Message us for At-Home Yoga details!

06/16/2022

Check out my latest post here! And be kind to yourself by getting and staying fit. Stay home while you’re at it! Message me! Start today!!!🧘‍♀️🤸‍♂️🏋️‍♂️

It's the simplest spiritual practice you can do: being kind. Here are easy ways to put some good vibes out, and have them come back to you.

06/16/2022

MESSAGE ME FOR IN-HOME YOGA, PILATES, BARRE INSTRUCTION & NUTRITION GUIDANCE ...20 YEARS EXPERIENCE, CHECK MY REVIEWS...I COME TO YOU, PM ME FOR DETAILS, THANKS!

06/02/2022

Eats are as important as exercise. I can help you design a healthy diet. Are you a juicer? Check out my latest post at nowwithpurpose.com!

https://nowwithpurpose.com/pulp-fiction-reverse-juicing-101/

New Time. New Tools.

05/30/2022

Need help going plant based, while you strengthen that core.? I gotcha! I’m the author of numerous books on healthy eating. Call for a trial session!

05/27/2022

Message us for in-home Yoga, Pilates, Barre and lots more!