Solomon Strength

Solomon Strength Helping women get stronger, more confident, and feel good in their bodies — without extremes.

One week before she started strength training to now. Amber Chalker is absolutely crushing it!!! You’ve got a gym full o...
08/21/2026

One week before she started strength training to now. Amber Chalker is absolutely crushing it!!! You’ve got a gym full of women cheering for you ma’am!! 🩷🩷🩷

Do I have loose skin?Yep.Does it make the muscle I’ve built underneath it any less substantial? Absolutely not. So to al...
08/18/2026

Do I have loose skin?

Yep.

Does it make the muscle I’ve built underneath it any less substantial?

Absolutely not.

So to all my clients:

If some loser ever breaks your heart, just call me. I’ve got you. 💪👸😘🩷

I promise, weights got lifted 😆
08/13/2026

I promise, weights got lifted 😆

📣 NEW CLASS TIME OPENING! 🩷💪Solomon Strength is growing again!This week I’m welcoming 3 new members and 1 returning memb...
08/10/2026

📣 NEW CLASS TIME OPENING! 🩷💪

Solomon Strength is growing again!

This week I’m welcoming 3 new members and 1 returning member, on top of 2 new women who joined us over the last month. With my 5pm and 6pm classes filling up, I’m excited to announce that I’m officially opening a 4:00 PM class!

Only 8 months in, one of my favorite things has been watching this become so much more than a workout. New friendships are forming, women are walking together after class, meeting up on off-days, and making plans outside the gym.

This is exactly the community I hoped Solomon Strength would become. 🥹🩷

Tuesday and Thursday
✨ 4PM — NOW OPEN
✨ 8AM — Spots available
✨ 5PM & 6PM — Waitlist

I’m incredibly grateful for every woman who has helped build this little community with me.

08/09/2026

Today’s workout was a thriller…😆😆😆

A little sweat, a lot of laughs, and one hell of a group of women (and Liam lol)…add in a game of Hot Potato and I’d cal...
08/08/2026

A little sweat, a lot of laughs, and one hell of a group of women (and Liam lol)…add in a game of Hot Potato and I’d call it a good Saturday 🩷

It’s a peaceful life 🩷
08/05/2026

It’s a peaceful life 🩷

They said today was a tough one, but I had a great time 🤷‍♀️🤣
07/25/2026

They said today was a tough one, but I had a great time 🤷‍♀️🤣

One of my favorite things as a coach to watch is all of the new friendships that have formed in the classes. And also a ...
07/22/2026

One of my favorite things as a coach to watch is all of the new friendships that have formed in the classes.

And also a special shoutout to Amy for losing 17lbs all while getting stronger in her lifts 🩷🩷🩷🩷

07/19/2026

🩷🩷🩷

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Ridge Spring, SC

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