08/17/2026
🌿 TOTALLY NEW YOU NUTRITION 🌿
FAITH • HEALTH • PURPOSE
🥗 SMART FOOD CHOICES FOR BETTER BLOOD SUGAR BALANCE
Making smart, balanced food choices can help support healthier blood sugar levels. It’s not only about what we limit—it’s about choosing nutritious foods that provide fiber, protein, healthy fats, vitamins and minerals.
💚 GREAT OPTIONS TO ENJOY
🥬 Leafy Greens
Spinach • Kale • Collard greens • Lettuce
🥦 Non-Starchy Vegetables
Broccoli • Cauliflower • Cabbage • Zucchini • Cucumbers • Green beans • Bell peppers
🍓 Fruits — Enjoy in Moderate Portions
Strawberries • Blueberries • Raspberries • Blackberries • Apples • Pears • Oranges
🥑 Healthy Fats
Avocado • Nuts • Seeds • Natural peanut or almond butter
🫘 Fiber-Rich Choices
Beans • Lentils • Chickpeas
🍳 Protein Choices
Eggs • Fish • Chicken • Turkey • Tofu
🌾 Higher-Fiber Carbohydrates — Watch Portions
Oats • Quinoa • Brown rice • Whole-grain foods
⚠️ LIMIT & WATCH YOUR PORTIONS
🥔 Potatoes
🍌 Ripe bananas
🍇 Dried fruits
These foods do not necessarily need to be completely avoided. Portion size matters, and pairing carbohydrates with protein, fiber or healthy fats can help support better blood sugar balance.
🍽️ BUILD A BALANCED PLATE
🥗 ½ plate: Non-starchy vegetables
🍗 ¼ plate: Protein
🌾 ¼ plate: High-fiber carbohydrates
💧 Drink: Water
✨ Small, consistent choices can make a big difference.
At Totally New You Nutrition, we believe caring for our health is part of caring for the body God has entrusted to us.
📖 “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.”
— 1 Corinthians 10:31
🌿 TOTALLY NEW YOU NUTRITION
Transforming lives through better choices — one day at a time.
Faith • Health • Purpose
