Joyful Health

08/28/2024

If you could test out Pampered Chef completely risk-free this fall, would you give it a go?
Drop a GIF below

03/22/2024

These. Look. 👀 Amazing.

Recipe on my blog: https://www.shopflavcity.com/recipe/chunky-monkey-frozen-protein-yogurt-bites

03/15/2024

Whether you’re craving a hearty brunch, a light lunch or a satisfying dinner, this dish offers a flavorful and nutritious option any time of the day. 🍳🥑

Eggs ‘n Avocado Recipe
Ingredients
2 large avocados
1 small tomato, diced
1 tablespoon (3.8 g) finely minced red onion
1 tablespoon (3.8 g) finely chopped parsley
1 tablespoon (14 g) lemon juice
½ teaspoon (3.5 g) sea salt
1 pinch pepper
4 medium eggs
2 tablespoons (19 g) crumbled feta cheese
Za’atar spice mix (recipe below)

Za’atar Spice Blend
2 tablespoons (8 g) ground oregano
2 tablespoons (16 g) ground sumac
2 tablespoons (18 g) sesame seeds
1 tablespoon (1.7 g) ground majoram
1 tablespoon (4 g) ground thyme
1 teaspoon (7 g) sea salt

Instructions
Preheat oven to 450°F.
Mix tomato, onion, parsley, lemon juice, salt, and pepper in a small bowl. Set aside.
Cut avocados in half lengthwise, removing and discarding the pit.
Gently spoon out some of the flesh of each avocado half to make room for the filling and egg.
Transfer the avocado flesh to a cutting board and dice.
Add the avocado meat to the tomato mixture and mix.
Lay each avocado half into a baking dish with the flesh side up. Pro tip: make sure the avocado halves are tightly propped so they can’t easily move.
Spoon the tomato mixture into each avocado half, making sure to leave room for the egg.
Sprinkle the feta cheese on top of the mixture.
Break an egg and carefully slide it onto each filled avocado half.
Sprinkle with za’atar spice mix.
Bake 15 minutes or until the eggs have created a solid skin over the yolk.

Shelli Baxter, USANA's Executive Director of Global Nutrition Programs, is behind our USANA Kitchen series! She's a Certified Nutritionist and holds a Masters Degree in Human Nutrition and Functional Medicine.

https://www.facebook.com/share/r/7iJYM9V6uuxpxoPZ/?mibextid=WC7FNe

07/28/2023

A memory from a few years ago … but still so vivid in my mind …

03/19/2023

Hubby: You haven’t made Lasagne is a long time (years actually)

Me: Here you go 🎉

11/26/2022

Sue has an autoimmune disease that causes pain and discomfort all day everyday. She was not satisfied with her doctor’s solution, so she set out to do her own research. As she researched her illness, she determined that nutritional supplements could be a missing component for her health. But not just any supplements. Sue wanted a quality product that provided nutrients at a cellular level. And she found what she needed! And when she did, she sent me this message asking for help. Can I help? Yes, I can. And I did. Thanks for reaching out, Sue.

05/04/2020

Just keep looking. There are gems out there. Nuggets to teach us and bless us. Keep pressing on!

04/27/2020

Did you know there is a Science to good sleep 😴?

Sleep is important for optimal physical and mental function to carry you through your day. Find out how sleep and health are connected. And learn the science of sleep.

03/29/2020

Truth.

03/18/2020

Here’s a cool video about an Immune boosting supplement I’m using ... especially for days/weeks like this. Plus, I can save 20% which to me is a win-win 🙌👍✅🤗!

USANA Health Sciences, Inc. WEBSITE: http://www.usana.com BLOG: http://whatsupusana.com CHANNEL: http://www.youtube.com/usanahealthsciences SUBSCRIBE: http:/...

03/15/2020

If you have been confused with the deluge of information, THIS article answers all the questions. I’ve had personal conversations with the author. I trust his research and follow his recommendations.

The novel coronavirus, COVID-19 global pandemic has dominated the media, and instilled fear and anxiety in many. I wrote this article mainly to inform you on how to reduce your risk of acquiring and spreading the coronavirus by, among other things boosting your immune system, and