10/07/2026
💙 Depression Awareness: Sometimes What We See Isn’t What a Child Is Feeling
Depression doesn’t always look like sadness. Sometimes, it looks like anger, defiance, frustration, or behaviors that adults struggle to understand.
Steven L. Parks, LCSW-S, RPT-S, Executive Director of A Time for Play, shares an important reminder:
“Depression is not always tearful, withdrawn, or sad. On the contrary, depression, especially in children, may manifest as anger, defiance, and surliness.”
Children experiencing depression may feel disconnected from the joy they see around them. Too often, their emotional struggles are misunderstood, and they are labeled as difficult or defiant when they may actually be hurting.
For some children, depression is connected to traumatic experiences that they don’t yet have the words to explain.
💙 This is where Play Therapy can make a difference.
Through therapeutic play, children have opportunities to process trauma, express difficult emotions, and work through experiences that may feel overwhelming.
As Steven explains:
“The playroom becomes a safe space for children to vent their discontent, decry their misfortunes, and rediscover playfulness, healing, and resiliency.”
At A Time for Play, we are committed to educating mental health professionals and expanding access to the therapeutic power of play.
Let’s look beyond the behavior, recognize the hurt, and help children find their way back to joy.
🔗 Learn More & Find Resources:
💙 A Time for Play – www.atimeforplay.org
💙 Association for Play Therapy – www.a4pt.org
💙 National Institute of Mental Health – www.nimh.nih.gov
Image from Mama Owl’s Minis