Sunday 1:30pm
Make a plan and come suffer with your fellow man.
Fitness with Rhonda Goode
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ZIN(licensed zumba instructor),group fitness instructor. Successfully down 100 lbs and 5 sizes
06/13/2026
Your body was made to move, and it can cut your dementia risk by up to 45%.
https://www.bu.edu/sph/news/articles/2025/mid-and-late-life-physical-activity-may-reduce-dementia-risk-by-up-to-45/
Saturday
Zumba 8:20am
Low impact cardio 9:10am
06/12/2026
You thought I started gardening JUST for the pretty flowers? 😆
"gardening was associated with a 30% reduction in all-cause mortality"
and, "it's a full body workout disguised as a hobby"
https://www.facebook.com/share/v/1HHHpWCYwY/
Friday
Zumba 9:30am
Low impact cardio 10:40am
Tabata 5:00pm
Thursday
Tabata 9:30am, Senior fit 11:00am
Stability ball 5:00pm, Spin 5:30pm, Bootcamp 6:00pm
Tuesday
Low impact cardio 9:30am & 5:00pm
Abs & b***y 10:30am
Senior fit 11:00am
Tabata 6:00pm
All classes are in the upstairs gym except senior fit which will be in the downstairs gym across from group x.
Monday
Zumba 9:30am
Low impact cardio 10:40am
Tabata 5:00pm, spin 5:30pm
Spicy Sunday 1:30pm
If we have a big attendance we may need to move upstairs today 😄
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Dance Boulevard
Richmond, KY
40475