Kidney Keeper

Kidney Keeper
We are committed to prolonging and improving the quality of life of people

Operating as usual


Stay active for kidney health! Regular exercise helps maintain a healthy weight and promotes overall well-being, reducing the risk of kidney disease. Let's move together! πŸƒβ€β™€οΈπŸ‹οΈβ€β™‚οΈ

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Did you know that high blood pressure is a leading cause of kidney disease? Keep an eye on your blood pressure, and make lifestyle changes to manage it effectively. Your kidneys will appreciate it!

Need to speak with an expert? Book a free consultation at


Medication awareness: Certain painkillers and over-the-counter drugs can harm your kidneys. Consult with your healthcare provider before taking any medication, and always follow their recommendations. Share this post to your loved ones!

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Hey, Kidney Keeper fam! 🌟

As we gather 'round the table with loved ones to give thanks, we're taking a little break for Thanksgiving. πŸ‚

Our team will be out of the office until November 27th, savoring moments of gratitude and turkey-induced naps.

Wishing you a harvest of joy, laughter, and endless reasons to be thankful. We'll be back on the 27th!

Stay kidney-awesome! πŸŽ‰


November is National Diabetes Awareness Month!

Did you know diabetes is a leading cause of kidney disease? Let's spread awareness about the importance of managing diabetes to protect our kidneys. πŸ’™πŸ‘₯

Here's a simplified explanation of how diabetes can contribute to kidney disease:

πŸ’‘High Blood Sugar Levels: In diabetes, the body has difficulty regulating blood sugar levels. Persistent high levels of glucose in the blood can damage the small blood vessels in the kidneys over time.

πŸ’‘Damage to Glomeruli: The kidneys contain tiny blood vessels called glomeruli that filter waste and excess fluids from the blood to form urine. The high levels of glucose in diabetes can damage these glomeruli, leading to a condition called glomerulosclerosis.

πŸ’‘Increased Blood Pressure: Diabetes can also contribute to an increase in blood pressure. High blood pressure puts additional strain on the already compromised blood vessels in the kidneys, accelerating the progression of kidney damage.

πŸ’‘Inflammation and Scarring: The chronic damage to the kidneys triggers an inflammatory response, and over time, scar tissue (fibrosis) may develop. This scarring interferes with the normal functioning of the kidneys.

πŸ’‘Protein Leakage: Healthy kidneys filter the blood but keep important proteins in the bloodstream. In diabetic nephropathy, damaged kidneys may allow proteins like albumin to leak into the urine, a condition known as proteinuria.

πŸ’‘Progression to Chronic Kidney Disease: If left uncontrolled, the cumulative damage can progress to chronic kidney disease (CKD), and in severe cases, it may lead to end-stage renal disease (ESRD), where the kidneys fail to function adequately.

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2020 Year of the Nurse 10/29/2023

Get Ready! Get Ready! If you watched film online please join us for the talk back on Monday ,Oct 30th at 6pm & 8 pm , EDT.

You still have time to view! Screening has been extended until November, 17 , by popular demand!!


2020 Year of the Nurse The COVID-19 pandemic took the world by surprise and sent medical professionals to the frontlines of a battle that they were not prepared for. "2020 Year of the Nurse" is a documentary about Black Nurses and practitioners in Virginia, New York, and other cities across the country. The film provides....


Did you know that the primary function of the kidneys in the human body is to regulate blood pressure? That's right! The kidneys help to remove waste and excess fluid from the body, which can help to keep blood pressure under control.

At Kidney Keeper, we are dedicated to promoting kidney health and educating people about the importance of taking care of their kidneys. Share this post and help us educate more!


October is breast cancer awareness month, join the fight to raise more than awareness, take action and get checked. πŸŽ—οΈ


Thanks again for all your support! If you follow our page we will follow back!


🌟 Be Part of an Inspirational Night! 🌟⁣
Mark your calendar! πŸ“† Join us on October 20, 2023, at 7 PM (ET) for the premiere of '2020 Year of the Nurse' 🎬, an acclaimed documentary highlighting the incredible stories of Black nurses and healthcare professionals during the Covid-19 Pandemic. Doors open at 6 PM, and the event will be hosted at Liberation Church, 5501 Midlothian Tpke, Richmond, VA 23225. It's a red carpet affair, so dress to impress! πŸ’ƒπŸ•Ίβ£
🎟️ General Admission tickets are available at just $10, and you can enhance your experience with VIP tickets for $25. Don't miss this chance to be part of an impactful and thought-provoking premiere.⁣
'2020 Year of the Nurse' is a gripping documentary delving into the lives of healthcare heroes who bravely faced the pandemic's challenges. 🩺πŸ’ͺ From protective gear shortages to the emotional toll of witnessing loss and suffering, they stood strong, risking their lives to serve their communities.⁣
This film is a tribute to their unwavering courage, resilience, and fortitude. It's a narrative of dedication, sacrifice, and the enduring spirit of nurses who form the backbone of our healthcare system.⁣
Join us for an evening celebrating these remarkable individuals and their vital role in our society. πŸ™Œ Let's unite to honor their dedication and valor.⁣
Reserve your tickets today, and we'll meet you on the red carpet! ❀️πŸŽ₯



The first day of Fall is tomorrow! So long summer πŸ‘‹ πŸ‚πŸ


Kidney diseases are silent killers, which can largely affect your quality of life. Here are several ways to reduce the risk of developing kidney disease.

πŸ‘‰πŸΎ Keep fit, Be active
πŸ‘‰πŸΎ Eat a healthy diet
πŸ‘‰πŸΎ Check and control your blood sugar
πŸ‘‰πŸΎ Check and control your blood pressure
πŸ‘‰πŸΎ Take appropriate fluid intake
πŸ‘‰πŸΎ Don’t smoke
πŸ‘‰πŸΎ Don’t take over-the-counter anti-inflammatory/pain-killer pills regularly

Keep your kidneys happy for a long time!




Happy Friday Everyone! πŸ™‚


Paying tribute to the courage and unity of our nation. πŸ™πŸ‡ΊπŸ‡Έ


Did you know that kidneys play a crucial role in maintaining a healthy blood pressure? 🩸πŸ’ͺπŸΌπŸ‘©β€βš•οΈ Healthy kidneys help regulate the amount of fluid in your body, which in turn helps control blood pressure. At Kidney Keeper, we're passionate about promoting kidney health and preventing kidney disease. Today's fact: taking care of your kidneys through healthy lifestyle habits like regular exercise and a balanced diet can help prevent high blood pressure and other kidney-related complications. Stay tuned for more kidney health tips and facts!


Our kidneys play a crucial role in our overall health and well-being. These bean-shaped organs are responsible for filtering waste products, excess fluids, and toxins from our blood, and they also help regulate our blood pressure, produce hormones, and maintain a healthy balance of minerals in our bodies.

We believe that kidney health is not just important for individuals who may be at risk of kidney disease, but for everyone. By adopting healthy lifestyle habits, such as eating a balanced diet, staying hydrated, and being physically active, we can help prevent kidney damage and maintain optimal kidney function.

At Kidney Keepers, we are dedicated health advocates for maintaining healthy kidneys. We believe that prevention is key, and by taking care of our kidneys, we can prevent many kidney-related diseases and complications. we offer a range of resources and support for individuals who are looking to learn more about kidney health and how to maintain healthy kidneys. From educational materials to personalized consultations with our kidney health experts, we are here to help you prioritize your kidney health.

Message us to learn more about our mission and how we can help you maintain healthy kidneys for life.


Happy Labor Day!

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🩺 Take care of your Kidneys!
I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. πŸ™...






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