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09/09/2026

08/29/2026

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08/25/2026

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Your body can’t function without iodine and selenium. If you are chronically ill, or your health is slowly declining, then chances are that you are deficient in multiple essential nutrients; however, iodine and selenium are the first step in the right direction.

08/24/2026

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08/12/2026

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08/11/2026

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07/21/2026

07/21/2026

This ❤️

03/08/2026

Probiotics, particularly **Lactobacillus reuteri**, are beneficial microorganisms that support gut health through various mechanisms. Different strains of L. reuteri, such as **DSM 17938** and **RC-14**, offer unique advantages. DSM 17938 helps alleviate gastrointestinal issues like diarrhea, while RC-14 supports vaginal health and prevents infections. These probiotics enhance the balance of gut microbiota, improving digestion, nutrient absorption, and immune function.

Prebiotics are non-digestible fibers that serve as food for probiotics, promoting their growth. Sources include inulin from onions and garlic, which stimulate beneficial bacteria, thereby enhancing overall gut health. Together, prebiotics and probiotics create a symbiotic relationship, known as the “synbiotic effect.” This collaboration enhances the efficacy of each component: prebiotics nourish probiotics, allowing them to thrive and exert their beneficial effects more effectively.

Moreover, the combination improves digestive health, alleviates gastrointestinal discomfort, and strengthens the immune system. A well-balanced gut microbiome has also been linked to better metabolic function and even mental well-being, demonstrating the far-reaching benefits of a healthy gut.

Incorporating probiotics like L. reuteri and prebiotic-rich foods into your diet can foster a thriving gut environment, leading to improved digestive health and overall wellness. This synergy is essential for maintaining a balanced microbiota, ensuring that the digestive system functions optimally.

03/05/2026

Steps to Make Yogurt at Home

Making yogurt at home is a simple and rewarding process. Here’s how you can do it:

Ingredients Needed

Organic Milk (whole, 2%, or 1/2 & 1/2; about 4 cups)
Yogurt starter (plain yogurt with live cultures; about 2 to 3 tablespoons) If the milk is pasteurized, then you don’t have to worry about boiling it. I prefer the half-and-half creamer, because I prefer a thicker texture.

Equipment Required

• A saucepan
• A thermometer
• A whisk or spoon
• A container with a lid (glass or plastic)
• A warm place to incubate (I purchased a yogurt maker, which also comes with two glass, lidded containers.)

The Milk:
Pour approximately two cups of milk into a saucepan and heat it over medium heat until it reaches about 100°F, so you can dissolve the inulin powder.

Cool the Milk:
Remove the saucepan from heat and add a little of the chilled creamer so that the milk stays around 90°, which will be ideal to add the yogurt starter.

Add the Yogurt Starter:
In your yogurt bowl, mix the plain yogurt (or starter powder) with the cooled milk to create a smooth mixture. Then, gently whisk this mixture back into the rest of the cooled milk.

Incubate:
Place the milk mixture into your yogurt maker and cover it with the lid at 102 degrees for at least 12 hours and up to 36 hours.

Also, consider fermenting a variety of vegetables, natto, and cheeses (like Gouda), because the more strains of probiotics you can get into your gut the better your gut health will be.

I’m using the Ultimate Probiotic Yogurt Maker with Adjustable Temperature & Time Control - Make Trillions of Live Probiotics & Get Better Gut Health. which retails for about $72, but it’s on sale right now for $58.

probioticsupport